The cut : lose up to 10 pounds in 10 days and sculpt your best body / Morris Chestnut and Obi Obadike.
"Transform Your Body in Just 12 Weeks Hollywood leading man Morris Chestnut may be known for his washboard abs and ripped arms, but not too long ago he was in the worst shape of his life - 30 pounds overweight, avoiding the gym, and frequenting the drive-through. Morris turned to celebrity fitness and nutrition expert Obi Obadike to help get back in shape and the results were astounding. Morris went from 220-pounds to 187 pounds in just 12 weeks, and audiences haven't stopped raving about his new look since. Now Morris and Obi are joining forces to share their life-changing program with fans nationwide. Backed by the latest cutting-edge nutrition science and featuring Obi's trademark fat-burning exercise program, THE CUT is designed to help readers drop pounds quickly - up to 7 pounds in 7 days and 40 pounds in 12 weeks- without stalling on the scale. Featuring Morris's personal diet and exercise plan, plus dozens of success stories from everyday people who've lost weight and kept it off, THE CUT will help readers reclaim their health and discover the lean and toned body they've always wanted. Join the revolution and get ready to get cut!"-- Provided by publisher.
Record details
- ISBN: 9781455565238
- Physical Description: pages cm
- Edition: First edition
- Publisher: Boston : Grand Central Life & Style, [2017]
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references and index.
- Formatted Contents Note:
- Part 1 Why The Cut Works -- 1 Getting Cut 7 -- 2 "Eat Carbs, Get Fat" 19 -- 3 Accelerate Your Metabolism 30 -- Part 2 Eat to Get Cut -- 4 Basics of the Cut Meal Plans 43 -- 5 Cut Meal Plans 58 -- 6 Cut Recipes 88 -- Part 3 Train to Get Cut -- 7 Cut Workouts 115 -- 8 Boot Camp Cardio Exercises 145 -- 9 Leg Exercises 154 -- 10 Chest Exercises 164 -- 11 Back Exercises 170 -- 12 Arm Exercises 175 -- 13 Shoulder Exercises 183 -- 14 Ab Exercises 191 -- Part 4 Think to Get Cut -- 15 Frequently Asked Questions 203 -- 16 Making the Cut for Life 208.
Search for related items by subject
- Subject:
- Weight loss > Popular works.
Reducing exercises > Popular works.
Available copies
- 8 of 8 copies available at NC Cardinal. (Show)
- 3 of 3 copies available at Onslow County Public Library.
Holds
- 0 current holds with 8 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.712 CHE (Text) | 36015000701280 | Adult Nonfiction | Available | - |
| Richlands Branch Library | 613.712 CHE (Text) | 36015001299631 | Adult Nonfiction | Available | - |
| Sneads Ferry Branch Library | 613.712 CHE (Text) | 36015001208277 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 02946cam a22003498i 4500 | ||
|---|---|---|---|
| 001 | 10304118 | ||
| 003 | CARDINAL | ||
| 005 | 20170207154220.0 | ||
| 008 | 160817s2017 mau b 001 0 eng | ||
| 010 | . | ‡a 2016029301 | |
| 020 | . | ‡a9781455565238 ‡q(hardcover) | |
| 020 | . | ‡z9781478970033 ‡q(audio) | |
| 040 | . | ‡beng ‡erda | |
| 082 | 0 | 0. | ‡a613.7/12 ‡223 |
| 100 | 1 | . | ‡aChestnut, Morris, ‡eauthor. ‡0(CARDINAL)431215 |
| 245 | 1 | 4. | ‡aThe cut : ‡blose up to 10 pounds in 10 days and sculpt your best body / ‡cMorris Chestnut and Obi Obadike. |
| 250 | . | ‡aFirst edition | |
| 264 | 1. | ‡aBoston : ‡bGrand Central Life & Style, ‡c[2017] | |
| 300 | . | ‡apages cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 520 | . | ‡a"Transform Your Body in Just 12 Weeks Hollywood leading man Morris Chestnut may be known for his washboard abs and ripped arms, but not too long ago he was in the worst shape of his life - 30 pounds overweight, avoiding the gym, and frequenting the drive-through. Morris turned to celebrity fitness and nutrition expert Obi Obadike to help get back in shape and the results were astounding. Morris went from 220-pounds to 187 pounds in just 12 weeks, and audiences haven't stopped raving about his new look since. Now Morris and Obi are joining forces to share their life-changing program with fans nationwide. Backed by the latest cutting-edge nutrition science and featuring Obi's trademark fat-burning exercise program, THE CUT is designed to help readers drop pounds quickly - up to 7 pounds in 7 days and 40 pounds in 12 weeks- without stalling on the scale. Featuring Morris's personal diet and exercise plan, plus dozens of success stories from everyday people who've lost weight and kept it off, THE CUT will help readers reclaim their health and discover the lean and toned body they've always wanted. Join the revolution and get ready to get cut!"-- ‡cProvided by publisher. | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 505 | 0 | 0. | ‡gPart 1 ‡tWhy The Cut Works -- ‡g1 ‡tGetting Cut ‡g7 -- ‡g2 ‡t"Eat Carbs, Get Fat" ‡g19 -- ‡g3 ‡tAccelerate Your Metabolism ‡g30 -- ‡gPart 2 ‡tEat to Get Cut -- ‡g4 ‡tBasics of the Cut Meal Plans ‡g43 -- ‡g5 ‡tCut Meal Plans ‡g58 -- ‡g6 ‡tCut Recipes ‡g88 -- ‡gPart 3 ‡tTrain to Get Cut -- ‡g7 ‡tCut Workouts ‡g115 -- ‡g8 ‡tBoot Camp Cardio Exercises ‡g145 -- ‡g9 ‡tLeg Exercises ‡g154 -- ‡g10 ‡tChest Exercises ‡g164 -- ‡g11 ‡tBack Exercises ‡g170 -- ‡g12 ‡tArm Exercises ‡g175 -- ‡g13 ‡tShoulder Exercises ‡g183 -- ‡g14 ‡tAb Exercises ‡g191 -- ‡gPart 4 ‡tThink to Get Cut -- ‡g15 ‡tFrequently Asked Questions ‡g203 -- ‡g16 ‡tMaking the Cut for Life ‡g208. |
| 650 | 0. | ‡aWeight loss ‡vPopular works. ‡0(CARDINAL)344739 | |
| 650 | 0. | ‡aReducing exercises ‡vPopular works. | |
| 700 | 1 | . | ‡aObadike, Obi, ‡eauthor. ‡0(CARDINAL)414630 |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 201912 | |
| 901 | . | ‡a10304118 ‡bSystem Local ‡c10304118 ‡tbiblio ‡sSystem Local | |
