Keto in 28 : the ultimate low-carb, high-fat weight-loss solution / Michelle Hogan ; [foreward by Susan Zogheib, RD].
Everything you need to adopt and enjoy a ketogenic diet. Tired of struggling with weight loss? Author Michelle Hogan knows how you feel. Following her firsthand success with keto diet, she shares her knowledge in Keto in 28. This comprehensive easy-to-follow guide shows you how to make lasting changes--with big results--over the course of 28 days. Learn how to transition, and commit, to a keto lifestyle, with: a practical 28-day meal plan that cuts carbs, curbs sugar cravings and encourages creative ways to indulge in flavorful foods; in-depth nutrition information and detailed recipes that highlight macronutrient ratios; a customizable keto menu plus tips on stocking your kitchen with go-to staples. Transform what you eat, how you eat, and the way you think about food by enjoying the benefits of a ketogenic diet.
Record details
- ISBN: 9781942411291
- ISBN: 1942411294
- Physical Description: 242 pages : color illustrations ; 24 cm
- Publisher: Berkley, California : Sonoma Press, [2015]
Content descriptions
- General Note:
- Includes indexes.
- Formatted Contents Note:
- The keto diet--a closer look -- 28-day meal plan -- Recipes.
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Available copies
- 2 of 2 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Swansboro Branch Library | 613.2833 HOG (Text) | 36015001015557 | Adult Nonfiction | Available | - |
Accessibility Features
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| 245 | 1 | 0. | ‡aKeto in 28 : ‡bthe ultimate low-carb, high-fat weight-loss solution / ‡cMichelle Hogan ; [foreward by Susan Zogheib, RD]. |
| 246 | 3 | 0. | ‡aKeto in twenty-eight. |
| 264 | 1. | ‡aBerkley, California : ‡bSonoma Press, ‡c[2015] | |
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| 500 | . | ‡aIncludes indexes. | |
| 505 | 0 | . | ‡aThe keto diet--a closer look -- 28-day meal plan -- Recipes. |
| 520 | . | ‡aEverything you need to adopt and enjoy a ketogenic diet. Tired of struggling with weight loss? Author Michelle Hogan knows how you feel. Following her firsthand success with keto diet, she shares her knowledge in Keto in 28. This comprehensive easy-to-follow guide shows you how to make lasting changes--with big results--over the course of 28 days. Learn how to transition, and commit, to a keto lifestyle, with: a practical 28-day meal plan that cuts carbs, curbs sugar cravings and encourages creative ways to indulge in flavorful foods; in-depth nutrition information and detailed recipes that highlight macronutrient ratios; a customizable keto menu plus tips on stocking your kitchen with go-to staples. Transform what you eat, how you eat, and the way you think about food by enjoying the benefits of a ketogenic diet. | |
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