The lose your belly diet : change your gut, change your life / Travis Stork, M.D..
Based on new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, a detailed plan helps to improve gut health while burning off excess weight and harmful belly fat.
Record details
- ISBN: 9781939457592
- Physical Description: pages cm
- Publisher: Los Angeles : Ghost Mountain Books, 2016.
Content descriptions
- Formatted Contents Note:
- Part I What's Going On in Your Belly? 9 -- Chapter 1 Meet the Microbes 11 -- Chapter 2 Your Very Busy Buddies 17 -- Chapter 3 Microbiome Balance and Weight Gain 23 -- Chapter 4 Better Gut Health, Less Disease 31 -- Chapter 5 Start Repairing Gut Damage TODAY 37 -- Part II Foods That Feed Your Gut 41 -- Chapter 6 Feed Your Buddies the Food They Love Best 43 -- Chapter 7 Fill Your Belly with Prebiotic Superstars 51 -- Chapter 8 Pick Plenty of Plant Protein 59 -- Chapter 9 Don't Give Up on Grains! 67 -- Chapter 10 Get Your Buddies to Go 75 -- Chapter 11 Ban Bacteria Bullies in Food 87 -- Part III Other Ways to Boost Gut Health 95 -- Chapter 12 Avoid Unnecessary Antibiotics 97 -- Chapter 13 Strengthen Your Buddies with Exercise 103 -- Chapter 14 Consider Probiotic Supplements 111 -- Chapter 15 Protect and Support Your Family's Buddies 119 -- Chapter 16 Get Dirtier 127 -- Part IV Lose Your Belly Diet, Meal Plans, and Weight Loss Maintenance Guide 133 -- Lose Your Belly Diet Quizzes 135 -- Lose Your Belly Diet Guidelines 141 -- Lose Your Belly Diet Recipe Guide 167.
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Available copies
- 29 of 30 copies available at NC Cardinal. (Show)
- 3 of 3 copies available at Onslow County Public Library.
Holds
- 0 current holds with 30 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.25 STO (Text) | 36015000698890 | Adult Nonfiction | Available | - |
| Richlands Branch Library | 613.25 STO (Text) | 36015001304159 | Adult Nonfiction | Available | - |
| Sneads Ferry Branch Library | 613.25 STO (Text) | 36015001207758 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 02392nam a22003378i 4500 | ||
|---|---|---|---|
| 001 | 10373510 | ||
| 003 | CARDINAL | ||
| 005 | 20170125151626.0 | ||
| 008 | 161024s2016 cau 000 0 eng d | ||
| 010 | . | ‡abl2016047288 | |
| 020 | . | ‡a9781939457592 | |
| 035 | . | ‡a(OCoLC)950959383 | |
| 040 | . | ‡aNjBwBT ‡beng ‡erda ‡cNjBwBT | |
| 050 | 1 | 4. | ‡aRM222.2 ‡b.S762 2016 |
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| 082 | 1 | 4. | ‡a613.2 ‡215 |
| 100 | 1 | . | ‡aStork, Travis, ‡eauthor. ‡0(CARDINAL)486625 |
| 245 | 1 | 4. | ‡aThe lose your belly diet : ‡bchange your gut, change your life / ‡cTravis Stork, M.D.. |
| 264 | 1. | ‡aLos Angeles : ‡bGhost Mountain Books, ‡c2016. | |
| 300 | . | ‡apages cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 505 | 0 | 0. | ‡gPart I ‡tWhat's Going On in Your Belly? ‡g9 -- ‡gChapter 1 ‡tMeet the Microbes ‡g11 -- ‡gChapter 2 ‡tYour Very Busy Buddies ‡g17 -- ‡gChapter 3 ‡tMicrobiome Balance and Weight Gain ‡g23 -- ‡gChapter 4 ‡tBetter Gut Health, Less Disease ‡g31 -- ‡gChapter 5 ‡tStart Repairing Gut Damage TODAY ‡g37 -- ‡gPart II ‡tFoods That Feed Your Gut ‡g41 -- ‡gChapter 6 ‡tFeed Your Buddies the Food They Love Best ‡g43 -- ‡gChapter 7 ‡tFill Your Belly with Prebiotic Superstars ‡g51 -- ‡gChapter 8 ‡tPick Plenty of Plant Protein ‡g59 -- ‡gChapter 9 ‡tDon't Give Up on Grains! ‡g67 -- ‡gChapter 10 ‡tGet Your Buddies to Go ‡g75 -- ‡gChapter 11 ‡tBan Bacteria Bullies in Food ‡g87 -- ‡gPart III ‡tOther Ways to Boost Gut Health ‡g95 -- ‡gChapter 12 ‡tAvoid Unnecessary Antibiotics ‡g97 -- ‡gChapter 13 ‡tStrengthen Your Buddies with Exercise ‡g103 -- ‡gChapter 14 ‡tConsider Probiotic Supplements ‡g111 -- ‡gChapter 15 ‡tProtect and Support Your Family's Buddies ‡g119 -- ‡gChapter 16 ‡tGet Dirtier ‡g127 -- ‡gPart IV ‡tLose Your Belly Diet, Meal Plans, and Weight Loss Maintenance Guide ‡g133 -- ‡tLose Your Belly Diet Quizzes ‡g135 -- ‡tLose Your Belly Diet Guidelines ‡g141 -- ‡tLose Your Belly Diet Recipe Guide ‡g167. |
| 520 | . | ‡aBased on new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, a detailed plan helps to improve gut health while burning off excess weight and harmful belly fat. | |
| 650 | 0. | ‡aWeight loss. ‡0(CARDINAL)251487 | |
| 650 | 0. | ‡aReducing diets. ‡0(CARDINAL)251488 | |
| 650 | 0. | ‡aGastrointestinal system ‡xMicrobiology. ‡0(CARDINAL)350120 | |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201912 | |
| 901 | . | ‡a10373510 ‡bUnknown ‡c10373510 ‡tbiblio | |
