4-minute fit : the metabolism accelerator for the time crunched, deskbound, and stressed-out / Siphiwe Baleka, "America's Fittest Trucker", with L. Jon Wertheim.
"From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don't have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body weight. He knew he needed to take back control of his health and wellbeing and change the sedentary lifestyle of truck driving--one of the country's least healthy industries. Now, Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation's largest trucking companies--and now one of the healthiest--helps thousands of Prime's long-haul truck drivers, who have also struggled with weight and health problems, with his 13-week nutrition and exercise plan. Combining step-by-step workouts and advice on healthy eating (even on the go), 4-Minute Fit is a flexible, yet powerful plan that is proven to boost your metabolism, provide results, and help you get rid of those extra pounds and reach your weight loss goals. Baleka's program is geared not only for those who drive eighteen-wheelers, but also for anyone who travels for work, has a job that involves a lot of sitting, or doesn't think they have enough time to exercise and eat better. If you're frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life"-- Provided by publisher.
Record details
- ISBN: 9781501129773
- ISBN: 1501129775
- Physical Description: xiii, 224 pages : illustrations ; 23 cm
- Edition: 1st Touchstone edition
- Publisher: New York : Touchstone, 2017.
Content descriptions
- General Note:
- Includes index.
- Formatted Contents Note:
- 1 My Personal Weight-Loss Journey 1 -- 2 How 4 Minutes Can Change Your Life 17 -- 3 Amazing Life Changes in Just 4 Minutes a Day 31 -- 4 The 4-Minute Exercise Solution 47 -- 5 How We Got So Fat-and How to Drop the Weight Fast 103 -- 6 How to Make 4-Minute Fit Work for You 117 -- 7 Prepare Yourself for Long-term Success 135 -- 8 Nutrition Secrets for Rapid Weight Loss 149 -- 9 Understand-and Turbocharge-Your Metabolism 175 -- 10 Stay Motivated for a Lifetime of Leanness 187.
Search for related items by subject
- Subject:
- Weight loss > Popular works.
Exercise > Popular works.
Available copies
- 4 of 5 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 1 current hold with 5 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Sneads Ferry Branch Library | 613.712 BAL (Text) | 36015001208210 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 03394nam a2200373Ii 4500 | ||
|---|---|---|---|
| 001 | 10390753 | ||
| 003 | CARDINAL | ||
| 005 | 20170705210201.0 | ||
| 008 | 170127s2017 nyua e 001 0 eng | ||
| 010 | . | ‡a2016038003 | |
| 020 | . | ‡a9781501129773 ‡q(paperback) | |
| 020 | . | ‡a1501129775 ‡q(paperback) | |
| 035 | . | ‡a(OCoLC)952979719 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dGCmBT | |
| 082 | 0 | 0. | ‡a613.7/12 ‡223 |
| 100 | 1 | . | ‡aBaleka, Siphiwe, ‡eauthor. ‡0(CARDINAL)415624 |
| 245 | 1 | 0. | ‡a4-minute fit : ‡bthe metabolism accelerator for the time crunched, deskbound, and stressed-out / ‡cSiphiwe Baleka, "America's Fittest Trucker", with L. Jon Wertheim. |
| 246 | 3 | . | ‡aFour minute fit |
| 250 | . | ‡a1st Touchstone edition | |
| 264 | 1. | ‡aNew York : ‡bTouchstone, ‡c2017. | |
| 300 | . | ‡axiii, 224 pages : ‡billustrations ; ‡c23 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡aIncludes index. | |
| 505 | 0 | 0. | ‡g1 ‡tMy Personal Weight-Loss Journey ‡g1 -- ‡g2 ‡tHow 4 Minutes Can Change Your Life ‡g17 -- ‡g3 ‡tAmazing Life Changes in Just 4 Minutes a Day ‡g31 -- ‡g4 ‡tThe 4-Minute Exercise Solution ‡g47 -- ‡g5 ‡tHow We Got So Fat-and How to Drop the Weight Fast ‡g103 -- ‡g6 ‡tHow to Make 4-Minute Fit Work for You ‡g117 -- ‡g7 ‡tPrepare Yourself for Long-term Success ‡g135 -- ‡g8 ‡tNutrition Secrets for Rapid Weight Loss ‡g149 -- ‡g9 ‡tUnderstand-and Turbocharge-Your Metabolism ‡g175 -- ‡g10 ‡tStay Motivated for a Lifetime of Leanness ‡g187. |
| 520 | . | ‡a"From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don't have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body weight. He knew he needed to take back control of his health and wellbeing and change the sedentary lifestyle of truck driving--one of the country's least healthy industries. Now, Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation's largest trucking companies--and now one of the healthiest--helps thousands of Prime's long-haul truck drivers, who have also struggled with weight and health problems, with his 13-week nutrition and exercise plan. Combining step-by-step workouts and advice on healthy eating (even on the go), 4-Minute Fit is a flexible, yet powerful plan that is proven to boost your metabolism, provide results, and help you get rid of those extra pounds and reach your weight loss goals. Baleka's program is geared not only for those who drive eighteen-wheelers, but also for anyone who travels for work, has a job that involves a lot of sitting, or doesn't think they have enough time to exercise and eat better. If you're frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life"-- ‡cProvided by publisher. | |
| 650 | 0. | ‡aWeight loss ‡vPopular works. ‡0(CARDINAL)344739 | |
| 650 | 0. | ‡aExercise ‡vPopular works. | |
| 700 | 1 | . | ‡aWertheim, L. Jon, ‡eauthor. ‡0(CARDINAL)666090 |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 201912 | |
| 901 | . | ‡a10390753 ‡b ‡c10390753 ‡tbiblio | |
