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Fit and fabulous after 40 : a 5-part program for turning back the clock Cover Image Book

Fit and fabulous after 40 : a 5-part program for turning back the clock / Denise Austin.

Fit and fabulous after forty (parallel title)
Austin, Denise. (Author).

Summary:

Introduces a five-part plan that explains how to achieve optimum fitness, health, and vitality with the help of nutrition and weight control, special anti-aging fitness routines, measures to prevent illness, and special beauty tips.

Record details

  • ISBN: 0767904710
  • ISBN: 9780767904711
  • Physical Description: x, 307 pages : illustrations ; 25 cm
  • Publisher: New York : Broadway Books, [2001]

Content descriptions

General Note:
Includes index.

Search for related items by subject

Subject:
Exercise for women.
Middle-aged women > Health and hygiene.
Physical fitness for middle-aged persons.
Physical fitness for women.

Available copies

  • 7 of 8 copies available at NC Cardinal. (Show)
  • 0 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 8 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 613.7 AUS (Text) 36015000699716 Adult Nonfiction Checked out 08/06/2026

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MARC Record

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00110443909
003CARDINAL
00520010313051041.0
008010313t20012001nyua e 001 0 eng
010 . ‡a00050714
020 . ‡a0767904710
020 . ‡a9780767904711
035 . ‡a(OCoLC)45162175
040 . ‡aDLC ‡beng ‡erda ‡cDLC ‡dNjBwBT
042 . ‡apcc
05000. ‡aRA778 ‡b.A8755 2001
08200. ‡a613.7/045
1001 . ‡aAustin, Denise. ‡0(CARDINAL)753731
24510. ‡aFit and fabulous after 40 : ‡ba 5-part program for turning back the clock / ‡cDenise Austin.
24631. ‡aFit and fabulous after forty
264 1. ‡aNew York : ‡bBroadway Books, ‡c[2001]
264 4. ‡c©2001
300 . ‡ax, 307 pages : ‡billustrations ; ‡c25 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
500 . ‡aIncludes index.
520 . ‡aIntroduces a five-part plan that explains how to achieve optimum fitness, health, and vitality with the help of nutrition and weight control, special anti-aging fitness routines, measures to prevent illness, and special beauty tips.
650 0. ‡aExercise for women. ‡0(CARDINAL)238066
650 0. ‡aMiddle-aged women ‡xHealth and hygiene. ‡0(CARDINAL)452896
650 0. ‡aPhysical fitness for middle-aged persons. ‡0(CARDINAL)277369
650 0. ‡aPhysical fitness for women. ‡0(CARDINAL)352974
902 . ‡aMARCIVE 201809
902 . ‡aMARCIVE 201909
902 . ‡aMARCIVE 201912
901 . ‡a10443909 ‡bUnknown ‡c10443909 ‡tbiblio