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The gut makeover : 4 weeks to nourish your gut, revolutionize your health and lose weight / Jeannette Hyde.

Summary:

The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. Learn how to rebuild your microbiome – the bacteria living in the human gut – which is the key to every single aspect of our health. The great news is there is a lot you can do to cultivate a healthy gut. The Gut Makeover is the only book you'll need for a whole health overhaul – to control your weight, improve your skin, lift your spirits and strengthen your immune system for good.This is more than another fad diet. This is a lifestyle you'll want to adopt for life.

Record details

  • ISBN: 9781472945440
  • ISBN: 1472945441
  • Physical Description: vi, 250 pages ; 24 cm
  • Publisher: New York : Green Tree, an imprint of Bloomsbury Publishing, 2017.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 233-242) and index.
Subject:
Gastrointestinal system > Diseases > Diet therapy.
Gastrointestinal system > Diseases > Diet therapy > Recipes.
Digestive organs > Diseases > Diet therapy.
Digestive organs > Diseases > Diet therapy > Recipes.
Stomach > Diseases > Diet therapy.
Stomach > Diseases > Diet therapy > Recipes.
Reducing diets.
Genre:
Cookbooks.

Available copies

  • 9 of 10 copies available at NC Cardinal. (Show)
  • 3 of 3 copies available at Onslow County Public Library.

Holds

  • 0 current holds with 10 total copies.
Sort by distance from:
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Richlands Branch Library 616.33 HYD (Text) 36015001299615 Adult Nonfiction Available -
Sneads Ferry Branch Library 616.33 HYD (Text) 36015001208806 Adult Nonfiction Available -
Swansboro Branch Library 616.33 HYD (Text) 36015000946216 Adult Nonfiction Available -

Accessibility Features

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1001 . ‡aHyde, Jeannette ‡c(Nutritionist), ‡eauthor. ‡0(CARDINAL)346998
24514. ‡aThe gut makeover : ‡b4 weeks to nourish your gut, revolutionize your health and lose weight / ‡cJeannette Hyde.
264 1. ‡aNew York : ‡bGreen Tree, an imprint of Bloomsbury Publishing, ‡c2017.
300 . ‡avi, 250 pages ; ‡c24 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
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504 . ‡aIncludes bibliographical references (pages 233-242) and index.
520 . ‡aThe Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. Learn how to rebuild your microbiome – the bacteria living in the human gut – which is the key to every single aspect of our health. The great news is there is a lot you can do to cultivate a healthy gut. The Gut Makeover is the only book you'll need for a whole health overhaul – to control your weight, improve your skin, lift your spirits and strengthen your immune system for good.This is more than another fad diet. This is a lifestyle you'll want to adopt for life.
650 0. ‡aGastrointestinal system ‡xDiseases ‡xDiet therapy.
650 0. ‡aGastrointestinal system ‡xDiseases ‡xDiet therapy ‡vRecipes.
650 0. ‡aDigestive organs ‡xDiseases ‡xDiet therapy.
650 0. ‡aDigestive organs ‡xDiseases ‡xDiet therapy ‡vRecipes.
650 0. ‡aStomach ‡xDiseases ‡xDiet therapy.
650 0. ‡aStomach ‡xDiseases ‡xDiet therapy ‡vRecipes.
650 0. ‡aReducing diets. ‡0(CARDINAL)251488
655 7. ‡aCookbooks. ‡2lcgft ‡0(CARDINAL)326315
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902 . ‡aMARCIVE 201912
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