Natural rest for addiction : a radical approach to recovery through mindfulness & awareness / Scott Kiloby ; foreword by Jeff Foster.
"Natural Rest for Addiction is Scott Kiloby's book employing his unique perspective on recovering from addiction. Thoughts tell us that the present moment is lacking, and other thoughts lead us towards addictive substances and activities that provide only temporary relief from the uncomfortable emotions and sensations that we are trying to avoid. It stands to reason that if addiction is primarily a thinking problem, then more thinking won't help. Instead of introducing new belief systems or thinking strategies, Scott points to us to living in the peaceful and natural rest of the present moment, where all thoughts, emotions and sensations are allowed to come and go without "hooking" us into their grip anymore. This deep and profound acceptance of our inner experience is the perfect antidote to the constant desire to change, fix, improve or get rid of the thoughts, emotions, and sensations that we experience with addiction"--Description from Amazon.
Record details
- ISBN: 9781626258860
- ISBN: 1626258864
- Physical Description: xvi, 188 pages : 1 illustration ; 23 cm
- Publisher: Oakland, CA : Non-Duality Press, an imprint of New Harbinger Publications, [2017]
- Copyright: ©2017
Content descriptions
- Formatted Contents Note:
- Preface: My story -- Introduction: Freedom from addiction -- Natural rest -- Cravings -- Obsession -- Self-centeredness -- Relationship -- The living inquiries -- Dissolving body contractions -- Misconceptions and traps -- Freedom.
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Available copies
- 5 of 5 copies available at NC Cardinal.
- 1 of 1 copy available at Onslow County Public Library. (Show)
Holds
- 0 current holds with 5 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Sneads Ferry Branch Library | 362.29 KIL (Text) | 36015001233069 | Adult Nonfiction | Available | - |
| Ashe County Public Library | 616.86 KIL (Text) | 50503300429703 | Adult Nonfiction | Available | - |
| East Asheville Library | 616.8606 KIL (Text) | 0020511510354 | Adult Nonfiction | Available | - |
| Henderson Main Branch | 616.8606 K (Text) | 33258008349107 | Adult Nonfiction | Available | - |
| High Point Library | 616.8606 Kiloby (Text) | 30519009883078 | Adult Nonfiction | Available | - |
Accessibility Features
Summary:
"Natural Rest for Addiction is Scott Kiloby's book employing his unique perspective on recovering from addiction. Thoughts tell us that the present moment is lacking, and other thoughts lead us towards addictive substances and activities that provide only temporary relief from the uncomfortable emotions and sensations that we are trying to avoid. It stands to reason that if addiction is primarily a thinking problem, then more thinking won't help. Instead of introducing new belief systems or thinking strategies, Scott points to us to living in the peaceful and natural rest of the present moment, where all thoughts, emotions and sensations are allowed to come and go without "hooking" us into their grip anymore. This deep and profound acceptance of our inner experience is the perfect antidote to the constant desire to change, fix, improve or get rid of the thoughts, emotions, and sensations that we experience with addiction"--Description from Amazon.
