The complete ketogenic diet for beginners : your essential guide to living the keto lifestyle / Amy Ramos.
Eat healthier, lose weight, trim your waistline-- it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges-- with nearly 1 in 20 suffering from type 2 diabetes-- and have yet to find a solution that works. When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.
Record details
- ISBN: 9781623158088
- ISBN: 1623158087
- Physical Description: 160 pages : color illustrations ; 24 cm
- Publisher: Berkeley, California : Rockridge Press, [2016]
- Copyright: ©2016
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 147-152) and indexes.
- Formatted Contents Note:
- Ketogenic lifestyle -- The 14-day meal plan -- Recipes -- Advice for going out to eat -- Dirty dozen and clean fifteen -- Measurement conversion tables -- Recipe index -- Index.
Search for related items by subject
- Subject:
- Ketogenic diet.
Low-carbohydrate diet. - Genre:
- Cookbooks.
Available copies
- 27 of 29 copies available at NC Cardinal.
- 2 of 2 copies available at Onslow County Public Library. (Show)
Holds
- 1 current hold with 29 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.2833 RAM (Text) | 36015000863593 | Adult Nonfiction | Available | - |
| Sneads Ferry Branch Library | 613.2833 RAM (Text) | 36015000863320 | Adult Nonfiction | Available | - |
| Albert Carlton - Cashiers Community Library | 613.2833 R (Text) | 39493108494750 | Adult Nonfiction | Available | - |
| Ashe County Public Library | 613.2 RAM (Text) | 50503011247980 | Adult Nonfiction | In transit | - |
| Barco Library | 613.2 RAM (Text) | 39488200966499 | Adult Nonfiction | Available | - |
| Bogue Banks | FOOD HEALTH RAMOS (Text) | 34208213226656 | Adult Nonfiction | Available | - |
| Forsyth Central | 613.283 R (Text) | 0112522780594 | Adult Nonfiction | Available | - |
| G.V. Barbee, Sr. Library | 613.2833 RAM (Text) | 31420621405110 | Adult Nonfiction | Available | - |
| Goldsboro Library | 613.283 RAM (Text) | 900000000831108 | Adult Nonfiction | Available | - |
| Hampton B. Allen Library | 613.2 R (Text) | 18198000026171 | Adult Nonfiction | In process | - |
Accessibility Features
Summary:
Eat healthier, lose weight, trim your waistline-- it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges-- with nearly 1 in 20 suffering from type 2 diabetes-- and have yet to find a solution that works. When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.
