Arthritis : what exercises work / Dava Sobel & Arthur C. Klein ; illustrations by John Dickinson ; foreword by John Bland, M.D.
Record details
- ISBN: 1250068681
- ISBN: 9781250068682
- Physical Description: xviii, 200 pages : illustrations ; 21 cm
- Edition: Second St. Martin's Griffin edition.
- Publisher: New York, NY : St. Martin's Griffin, 2015.
- Copyright: ©1993
Content descriptions
- General Note:
- Breakthrough relief for the rest of your life, even after drugs & surgery have failed.Originally published: New York : St. Martin's Press, copyright 1993.
- Formatted Contents Note:
- The life-enhancing value of exercise for arthritis. The miracle "drug" that you can give yourself ; Only you can write the right exercise prescription ; How to develop a tailor-made exercise routine -- Mental gymnastics. Preparation for exercise ; Relaxation exercises -- Aerobic fitness exercises for arthritis. Walking ; Swimming and water exercises ; Cycling ; Dancing and more ; Exercise by any other name -- Exercising away pain from head to toe. Neck and jaw exercises ; Shoulder exercises ; Elbow exercises ; Wrist exercises ; Hand and finger exercises ; Back exercises ; Hip exercises ; Knee exercises ; Exercises for the ankles and feet -- Exercising under special circumstances. When flare-ups interfere ; Before and after surgery ; While coping with other health problems.
Search for related items by subject
- Subject:
- Arthritis > Exercise therapy.
Available copies
- 10 of 10 copies available at NC Cardinal.
- 1 of 1 copy available at Onslow County Public Library. (Show)
Holds
- 0 current holds with 10 total copies.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 616.722 SOB (Text) | 36015000704821 | Adult Nonfiction | Available | - |
| Alexander Main Library | 616.7 Sobel (Text) | 34269001175323 | Adult Nonfiction | Available | - |
| Belhaven Public Library | 616.7 (Text) | 38344400139968 | Adult Nonfiction | Available | - |
| Bordeaux Library | 616.722 S (Text) | 31781063151458 | Adult Nonfiction | Available | - |
| Cleveland County Main Library | 616.7 SOB (Text) | 22281500086725 | Adult Nonfiction | Available | - |
| Cliffdale Library | 616.722 S (Text) | 31781063151391 | Adult Nonfiction | Available | - |
| East Asheville Library | 616.722062 SOB (Text) | 0020511656504 | Adult Nonfiction | Available | - |
| North Regional Library | 616.722 S (Text) | 31781063151516 | Adult Nonfiction | Available | - |
| Perry Memorial Library | 616.7 SOB (Text) | 33727000050517 | Adult Nonfiction | Available | - |
| Spangler Branch | 616.722 SOB (Text) | 22281500137028 | Adult Nonfiction | Available | - |
