Arthritis : what exercises work / Dava Sobel & Arthur C. Klein ; illustrations by John Dickinson ; foreword by John Bland, M.D.
Record details
- ISBN: 1250068681
- ISBN: 9781250068682
- Physical Description: xviii, 200 pages : illustrations ; 21 cm
- Edition: Second St. Martin's Griffin edition.
- Publisher: New York, NY : St. Martin's Griffin, 2015.
- Copyright: ©1993
Content descriptions
- General Note:
- Breakthrough relief for the rest of your life, even after drugs & surgery have failed.Originally published: New York : St. Martin's Press, copyright 1993.
- Formatted Contents Note:
- The life-enhancing value of exercise for arthritis. The miracle "drug" that you can give yourself ; Only you can write the right exercise prescription ; How to develop a tailor-made exercise routine -- Mental gymnastics. Preparation for exercise ; Relaxation exercises -- Aerobic fitness exercises for arthritis. Walking ; Swimming and water exercises ; Cycling ; Dancing and more ; Exercise by any other name -- Exercising away pain from head to toe. Neck and jaw exercises ; Shoulder exercises ; Elbow exercises ; Wrist exercises ; Hand and finger exercises ; Back exercises ; Hip exercises ; Knee exercises ; Exercises for the ankles and feet -- Exercising under special circumstances. When flare-ups interfere ; Before and after surgery ; While coping with other health problems.
Search for related items by subject
- Subject:
- Arthritis > Exercise therapy.
Available copies
- 10 of 10 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 10 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 616.722 SOB (Text) | 36015000704821 | Adult Nonfiction | Available | - |
Accessibility Features
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| 100 | 1 | . | ‡aSobel, Dava. ‡0(CARDINAL)175638 |
| 245 | 1 | 0. | ‡aArthritis : ‡bwhat exercises work / ‡cDava Sobel & Arthur C. Klein ; illustrations by John Dickinson ; foreword by John Bland, M.D. |
| 250 | . | ‡aSecond St. Martin's Griffin edition. | |
| 264 | 1. | ‡aNew York, NY : ‡bSt. Martin's Griffin, ‡c2015. | |
| 264 | 4. | ‡c©1993 | |
| 300 | . | ‡axviii, 200 pages : ‡billustrations ; ‡c21 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡aBreakthrough relief for the rest of your life, even after drugs & surgery have failed. | |
| 500 | . | ‡aOriginally published: New York : St. Martin's Press, copyright 1993. | |
| 505 | 0 | . | ‡aThe life-enhancing value of exercise for arthritis. The miracle "drug" that you can give yourself ; Only you can write the right exercise prescription ; How to develop a tailor-made exercise routine -- Mental gymnastics. Preparation for exercise ; Relaxation exercises -- Aerobic fitness exercises for arthritis. Walking ; Swimming and water exercises ; Cycling ; Dancing and more ; Exercise by any other name -- Exercising away pain from head to toe. Neck and jaw exercises ; Shoulder exercises ; Elbow exercises ; Wrist exercises ; Hand and finger exercises ; Back exercises ; Hip exercises ; Knee exercises ; Exercises for the ankles and feet -- Exercising under special circumstances. When flare-ups interfere ; Before and after surgery ; While coping with other health problems. |
| 650 | 0. | ‡aArthritis ‡xExercise therapy. ‡0(CARDINAL)575743 | |
| 700 | 1 | . | ‡aKlein, Arthur C. ‡0(CARDINAL)175637 |
| 700 | 1 | . | ‡aDickinson, John, ‡eillustrator. ‡0(CARDINAL)777935 |
| 700 | 1 | . | ‡aBland, John H. ‡q(John Hardesty), ‡d1917-2007, ‡ewriter of foreword. ‡0(CARDINAL)751943 |
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| 901 | . | ‡a10558548 ‡b ‡c10558548 ‡tbiblio | |
