Delay, don't deny : living an intermittent fasting lifestyle / Gin Stephens ; foreword by Kenneth Power.
"Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you. In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle"--Amazon.com.
Record details
- ISBN: 9781541325845
- Physical Description: 155 pages : illustrations ; 23 cm
- Publisher: [North Charleston, South Carolina] : [CreateSpace], [2017]
Search for related items by subject
- Subject:
- Fasting > Therapeutic use.
Fasting > Health aspects.
Weight loss.
Reducing diets.
Available copies
- 3 of 3 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 3 total copies.
Other Formats and Editions
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Swansboro Branch Library | 613.7 STE (Text) | 36015001025689 | Adult Nonfiction | Available | - |
