The 10-day belly slimdown : lose your belly, heal your gut, enjoy a lighter, younger you / Kellyann Petrucci, MS, ND.
"A powerful belly-slimming plan that will help readers kickstart their metabolism and lose up to 10 pounds in 10 days"-- Provided by publisher.
"The New York Times bestselling author of Dr. Kellyann's Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds in 10 days! Are you sick and tired of your belly fat? Frustrated with diets that don't take it off? Angry that you don't look the way you want to look, and can't wear the clothes you want to wear? Naturopathic physician and weight loss specialist Dr. Kellyann Petrucci has spent over 20 years showing people how to do the impossible: take off stubborn belly fat. After guiding thousands of amazing transformations over her career, Dr. Petrucci has targeted the most powerful ways to flatten your belly--deprivation not included! In The 10-Day Belly Slimdown, you will learn the #1 biggest secret to rapid belly-blasting: "mini-fasting." This simple but revolutionary shift in the timing of your meals means you'll eat within a seven-hour window each day. While you're mini-fasting, you'll never feel hungry--luscious, satisfying bone broth will quench cravings and melt off pounds, collagen-packed shakes will kick your metabolism into overdrive, and "slim-gestion" foods, herbs, and spices will fight bloat, lower inflammation, and cleanse your gut. In combination, these strategies deliver incredible results quickly and safely. Simultaneously, you'll slim and sculpt your abs with exercises that will make that "pooch" disappear, and you'll discover how meditation and journaling can lower your cortisol levels to ensure that stress doesn't keep you from losing weight. The 10-Day Belly Slimdown includes daily meal plans, batch cooking tips to make meal prep a snap, 80 delicious new recipes, and a sensible maintenance plan. As you heal your belly from the inside out, you'll feel younger, happier, and lighter than you thought possible"-- Provided by publisher.
Record details
- ISBN: 0593233646
- ISBN: 1524762997
- ISBN: 9780593233641
- ISBN: 9781524762995
- ISBN: 9781524762995
- Physical Description: x, 293 pages : illustrations ; 25 cm
- Edition: First edition
- Publisher: New York : Harmony Books, [2018]
- Copyright: ©2018
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 275-283) and index.
Search for related items by subject
- Subject:
- Diet therapy > Popular works.
Reducing diets > Recipes > Popular works.
Weight loss. - Genre:
- Cookbooks.
Available copies
- 14 of 14 copies available at NC Cardinal. (Show)
- 2 of 2 copies available at Onslow County Public Library.
Holds
- 0 current holds with 14 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.25 PET (Text) | 36015000042560 | Adult Nonfiction | Available | - |
| Swansboro Branch Library | 613.25 PET (Text) | 36015000042503 | Adult Nonfiction | Available | - |
Accessibility Features
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| 100 | 1 | . | ‡aPetrucci, Kellyann, ‡eauthor. ‡0(CARDINAL)353966 |
| 245 | 1 | 4. | ‡aThe 10-day belly slimdown : ‡blose your belly, heal your gut, enjoy a lighter, younger you / ‡cKellyann Petrucci, MS, ND. |
| 246 | 3 | . | ‡aTen-day belly slimdown |
| 250 | . | ‡aFirst edition | |
| 264 | 1. | ‡aNew York : ‡bHarmony Books, ‡c[2018] | |
| 264 | 4. | ‡c©2018 | |
| 300 | . | ‡ax, 293 pages : ‡billustrations ; ‡c25 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (pages 275-283) and index. | |
| 520 | . | ‡a"A powerful belly-slimming plan that will help readers kickstart their metabolism and lose up to 10 pounds in 10 days"-- ‡cProvided by publisher. | |
| 520 | . | ‡a"The New York Times bestselling author of Dr. Kellyann's Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds in 10 days! Are you sick and tired of your belly fat? Frustrated with diets that don't take it off? Angry that you don't look the way you want to look, and can't wear the clothes you want to wear? Naturopathic physician and weight loss specialist Dr. Kellyann Petrucci has spent over 20 years showing people how to do the impossible: take off stubborn belly fat. After guiding thousands of amazing transformations over her career, Dr. Petrucci has targeted the most powerful ways to flatten your belly--deprivation not included! In The 10-Day Belly Slimdown, you will learn the #1 biggest secret to rapid belly-blasting: "mini-fasting." This simple but revolutionary shift in the timing of your meals means you'll eat within a seven-hour window each day. While you're mini-fasting, you'll never feel hungry--luscious, satisfying bone broth will quench cravings and melt off pounds, collagen-packed shakes will kick your metabolism into overdrive, and "slim-gestion" foods, herbs, and spices will fight bloat, lower inflammation, and cleanse your gut. In combination, these strategies deliver incredible results quickly and safely. Simultaneously, you'll slim and sculpt your abs with exercises that will make that "pooch" disappear, and you'll discover how meditation and journaling can lower your cortisol levels to ensure that stress doesn't keep you from losing weight. The 10-Day Belly Slimdown includes daily meal plans, batch cooking tips to make meal prep a snap, 80 delicious new recipes, and a sensible maintenance plan. As you heal your belly from the inside out, you'll feel younger, happier, and lighter than you thought possible"-- ‡cProvided by publisher. | |
| 650 | 0. | ‡aDiet therapy ‡vPopular works. ‡0(CARDINAL)349910 | |
| 650 | 0. | ‡aReducing diets ‡vRecipes ‡vPopular works. | |
| 650 | 0. | ‡aWeight loss. ‡0(CARDINAL)251487 | |
| 655 | 7. | ‡aCookbooks. ‡2lcgft ‡0(CARDINAL)326315 | |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201912 | |
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