Love your age : the small-step solution to a better, longer, happier life / Barbara Hannah Grufferman.
"Filled with tools to help you take charge of your life with wit, energy, and confidence, this inspiring guide to aging gracefully is written by a prominent expert in the field. Inspiring and elegantly designed, this powerful, practical guide to aging will be an indispensable resource for anyone looking to live their best life. This book is a fun, fast read featuring more than a hundred easy-to-adopt "small steps"--the foundation for ingrainedhabits that will yieldlonger, happier, and healthier years. Packed with expert tips, myth busters, checklists, real-life anecdotes, and sage wisdom, this book will instill positive aging in every area, including health, fitness, style, work, and relationships. For the woman on the go or the new empty nester, this guide offers a new approach to life after 40 that will inspire, rejuvenate, and energize"-- Provided by publisher.
Record details
- ISBN: 142621832X
- ISBN: 9781426218323
- Physical Description: 287 pages : color illustrations ; 24 cm
- Publisher: Washington, D.C. : National Geographic, [2018]
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references.
Search for related items by subject
- Subject:
- Longevity > Popular works.
Aging > Prevention > Popular works.
Women > Health and hygiene > Popular works.
Women.
Womyn.
Available copies
- 3 of 4 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 4 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.0424 GRU (Text) | 36015000697843 | Adult Nonfiction | Available | - |
Accessibility Features
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| 050 | 0 | 0. | ‡aRA776.75 ‡b.G78 2018 |
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| 100 | 1 | . | ‡aGrufferman, Barbara Hannah, ‡eauthor. ‡0(CARDINAL)352618 |
| 245 | 1 | 0. | ‡aLove your age : ‡bthe small-step solution to a better, longer, happier life / ‡cBarbara Hannah Grufferman. |
| 264 | 1. | ‡aWashington, D.C. : ‡bNational Geographic, ‡c[2018] | |
| 300 | . | ‡a287 pages : ‡bcolor illustrations ; ‡c24 cm | |
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| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references. | |
| 520 | . | ‡a"Filled with tools to help you take charge of your life with wit, energy, and confidence, this inspiring guide to aging gracefully is written by a prominent expert in the field. Inspiring and elegantly designed, this powerful, practical guide to aging will be an indispensable resource for anyone looking to live their best life. This book is a fun, fast read featuring more than a hundred easy-to-adopt "small steps"--the foundation for ingrainedhabits that will yieldlonger, happier, and healthier years. Packed with expert tips, myth busters, checklists, real-life anecdotes, and sage wisdom, this book will instill positive aging in every area, including health, fitness, style, work, and relationships. For the woman on the go or the new empty nester, this guide offers a new approach to life after 40 that will inspire, rejuvenate, and energize"-- ‡cProvided by publisher. | |
| 650 | 0. | ‡aLongevity ‡vPopular works. ‡0(CARDINAL)352619 | |
| 650 | 0. | ‡aAging ‡xPrevention ‡vPopular works. ‡0(CARDINAL)352620 | |
| 650 | 0. | ‡aWomen ‡xHealth and hygiene ‡vPopular works. ‡0(CARDINAL)354554 | |
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