Yoga for seniors [videorecording] / with Jane Adams ; a White Cliff Production.
Yoga is the perfect way to help remain active as we age. These movements are designed to increase strength and flexibility, improve posture and balance, and help you feel both more relaxed and energetic. The choice of three levels allows you to find the appropriate yoga practice for your needs and abilities."
Record details
- Physical Description: 1 videodisc (121 min.) : sound, color ; 4 3/4 in.
- Publisher: [Place of publication not identified] : Jane Adams, [2014]
- Copyright: ©2017.
Content descriptions
- General Note:
- "3 complete programs for different levels of ability"--Container box.Title from disc surface.
- Formatted Contents Note:
- Level 1 (26 minutes): Chair yoga (seated) -- Level 2 (40 minutes): Chair yoga (seated and alongside) -- Level 3 (55 minutes): Alternate sitting with standing.
- Participant or Performer Note:
- Hosted by Jane Adams.
- System Details Note:
- DVD.
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Available copies
- 4 of 4 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 4 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Swansboro Branch Library | DVD HOW YOG (Text) | 36015000460259 | Adult Video | Available | - |
Accessibility Features
| LDR | 01868cgm a2200397Ki 4500 | ||
|---|---|---|---|
| 001 | 10900593 | ||
| 003 | CARDINAL | ||
| 005 | 20180122162811.0 | ||
| 007 | vd cvaizu | ||
| 008 | 150909s2014 xxu121 vleng d | ||
| 024 | 1 | . | ‡a845121080582 |
| 035 | . | ‡a(OCoLC)920596936 | |
| 040 | . | ‡aLIQ ‡cLIQ ‡dLIQ ‡dOCLCF ‡dOCLCA ‡dSO$ | |
| 082 | 0 | 4. | ‡a613.7046 |
| 245 | 0 | 0. | ‡aYoga for seniors ‡h[videorecording] / ‡cwith Jane Adams ; a White Cliff Production. |
| 264 | 1. | ‡a[Place of publication not identified] : ‡bJane Adams, ‡c[2014] | |
| 264 | 4. | ‡c©2017. | |
| 300 | . | ‡a1 videodisc (121 min.) : ‡bsound, color ; ‡c4 3/4 in. | |
| 336 | . | ‡atwo-dimensional moving image ‡btdi ‡2rdacontent | |
| 337 | . | ‡avideo ‡bv ‡2rdamedia | |
| 338 | . | ‡avideodisc ‡bvd ‡2rdacarrier | |
| 500 | . | ‡a"3 complete programs for different levels of ability"--Container box. | |
| 500 | . | ‡aTitle from disc surface. | |
| 505 | 0 | . | ‡aLevel 1 (26 minutes): Chair yoga (seated) -- Level 2 (40 minutes): Chair yoga (seated and alongside) -- Level 3 (55 minutes): Alternate sitting with standing. |
| 511 | 0 | . | ‡aHosted by Jane Adams. |
| 520 | . | ‡aYoga is the perfect way to help remain active as we age. These movements are designed to increase strength and flexibility, improve posture and balance, and help you feel both more relaxed and energetic. The choice of three levels allows you to find the appropriate yoga practice for your needs and abilities." | |
| 538 | . | ‡aDVD. | |
| 650 | 0. | ‡aExercise for older people. ‡0(CARDINAL)238065 | |
| 650 | 0. | ‡aExercise therapy. ‡0(CARDINAL)238068 | |
| 650 | 0. | ‡aYoga. ‡0(CARDINAL)258927 | |
| 655 | 0. | ‡aDVD-Video discs. | |
| 655 | 7. | ‡aInstructional films. ‡2lcgft. ‡0(CARDINAL)308233 | |
| 655 | 7. | ‡aNonfiction films. ‡2lcgft. ‡0(CARDINAL)340718 | |
| 700 | 1 | . | ‡aAdams, Jane, ‡einstuctor & director. |
| 710 | 2 | . | ‡aWhite Cliff Production, ‡eproductio company. |
| 901 | . | ‡a10900593 ‡b ‡c10900593 ‡tbiblio | |
