Nodding off : the science of sleep from cradle to grave / Alice Gregory.
Sleep is vital to the way we learn, remember and forget, to how we feel about family and partners, our wellbeing, and our mental and physical health. It is essential for life itself. In Nodding Off, renowned sleep researcher Alice Gregory explores every aspect of sleep, from the different stages of sleep and how our sleeping patterns change throughout our lives, to what happens when things go wrong and getting some shut-eye becomes more of a trial than a pleasure.
Record details
- ISBN: 9781472946188
- ISBN: 1472946189
- Physical Description: 304 pages ; 23 cm
- Publisher: London : Bloomsbury Sigma, 2018.
- Copyright: ©2018
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 255-295) and index.
- Formatted Contents Note:
- Sleep 101 -- Sleeping like a baby: sleep in the first years of life -- Preschool and school-aged children: the rainbow of sleep problems -- Laaazzzy? Adolescents' sleep -- Sleep in youth: sleep, atypical development and mental health -- Becoming an adult: a sleep a day helps us to work, rest and play -- Sleep during the rush-hour years of our lives -- It's along hard night: the sleep of older adults -- A ticket to the Land of Nod: tips to get your best sleep and make dreams come true.
Search for related items by subject
- Subject:
- Sleep > Popular works.
Sleep disorders > Popular works.
Available copies
- 6 of 6 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 6 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.794 GRE (Text) | 36015000704136 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 02083cam a2200337Ii 4500 | ||
|---|---|---|---|
| 001 | 11143712 | ||
| 003 | CARDINAL | ||
| 005 | 20181218221414.0 | ||
| 008 | 180731t20182018enk e b 001 0 eng d | ||
| 020 | . | ‡a9781472946188 ‡q(hardcover) | |
| 020 | . | ‡a1472946189 ‡q(hardcover) | |
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| 040 | . | ‡aPNX ‡beng ‡erda ‡cPNX ‡dFM0 ‡dCZA ‡dXZ9 ‡dJED | |
| 082 | 0 | 4. | ‡a613.794 ‡223 |
| 100 | 1 | . | ‡aGregory, Alice ‡c(Psychologist), ‡eauthor. ‡0(CARDINAL)680175 |
| 245 | 1 | 0. | ‡aNodding off : ‡bthe science of sleep from cradle to grave / ‡cAlice Gregory. |
| 264 | 1. | ‡aLondon : ‡bBloomsbury Sigma, ‡c2018. | |
| 264 | 4. | ‡c©2018 | |
| 300 | . | ‡a304 pages ; ‡c23 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (pages 255-295) and index. | |
| 505 | 0 | . | ‡aSleep 101 -- Sleeping like a baby: sleep in the first years of life -- Preschool and school-aged children: the rainbow of sleep problems -- Laaazzzy? Adolescents' sleep -- Sleep in youth: sleep, atypical development and mental health -- Becoming an adult: a sleep a day helps us to work, rest and play -- Sleep during the rush-hour years of our lives -- It's along hard night: the sleep of older adults -- A ticket to the Land of Nod: tips to get your best sleep and make dreams come true. |
| 520 | . | ‡aSleep is vital to the way we learn, remember and forget, to how we feel about family and partners, our wellbeing, and our mental and physical health. It is essential for life itself. In Nodding Off, renowned sleep researcher Alice Gregory explores every aspect of sleep, from the different stages of sleep and how our sleeping patterns change throughout our lives, to what happens when things go wrong and getting some shut-eye becomes more of a trial than a pleasure. | |
| 650 | 0. | ‡aSleep ‡vPopular works. ‡0(CARDINAL)455838 | |
| 650 | 0. | ‡aSleep disorders ‡vPopular works. ‡0(CARDINAL)350444 | |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 201912 | |
| 901 | . | ‡a11143712 ‡bOCoLC ‡c11143712 ‡tbiblio ‡soclc | |
