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Strong : a runner's guide to boosting confidence and becoming the best version of you Cover Image Book

Strong : a runner's guide to boosting confidence and becoming the best version of you / Kara Goucher, two-time Olympian ; with contributors, Emma Coburn, Molly Huddle, Robin Arzón.

Strong (portion title)
Goucher, Kara, (author.). Coburn, Emma, (contributor.). Huddle, Molly, (contributor.). Arzón, Robin, (contributor.). Bergesen, Sally, (contributor.). Burns, Christy Turlington, (contributor.). Wittenberg, M. (Mary), (contributor.).

Record details

  • ISBN: 9781944515591
  • ISBN: 1944515593
  • Physical Description: 207 pages : color illustrations ; 21 cm
  • Publisher: Bend, OR : Blue Star Press, [2018]

Content descriptions

General Note:
Foreword by Stephen Walker.
Bibliography, etc. Note:
Includes bibliographical references (page 207).
Formatted Contents Note:
What is a confidence journal? -- Confidence techniques: Positive self-talk ; Mantra ; Setting goals ; Enclothed cognition ; Power pose ; Visualization techniques ; Power words ; Social connections -- Confidence essays: Molly Huddle ; Emma Coburn ; Sally Bergesen ; Christy Turlington Burns ; Robin Arzón ; Mary Wittenberg.

Search for related items by subject

Subject:
Running > Psychological aspects.
Women runners.
Running for women.

Available copies

  • 2 of 2 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 2 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 796.42 GOU (Text) 36015000630752 Adult Nonfiction Available -

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MARC Record

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020 . ‡a1944515593 ‡q(paperback)
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050 4. ‡aGV1061.8.P75 ‡bG683 2018
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1001 . ‡aGoucher, Kara, ‡eauthor. ‡0(CARDINAL)503676
24510. ‡aStrong : ‡ba runner's guide to boosting confidence and becoming the best version of you / ‡cKara Goucher, two-time Olympian ; with contributors, Emma Coburn, Molly Huddle, Robin Arzón.
24630. ‡aStrong
264 1. ‡aBend, OR : ‡bBlue Star Press, ‡c[2018]
264 4. ‡c©2018
300 . ‡a207 pages : ‡bcolor illustrations ; ‡c21 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
500 . ‡aForeword by Stephen Walker.
504 . ‡aIncludes bibliographical references (page 207).
5050 . ‡aWhat is a confidence journal? -- Confidence techniques: Positive self-talk ; Mantra ; Setting goals ; Enclothed cognition ; Power pose ; Visualization techniques ; Power words ; Social connections -- Confidence essays: Molly Huddle ; Emma Coburn ; Sally Bergesen ; Christy Turlington Burns ; Robin Arzón ; Mary Wittenberg.
650 0. ‡aRunning ‡xPsychological aspects. ‡0(CARDINAL)455314
650 0. ‡aWomen runners. ‡0(CARDINAL)263936
650 0. ‡aRunning for women. ‡0(CARDINAL)570960
7001 . ‡aCoburn, Emma, ‡econtributor.
7001 . ‡aHuddle, Molly, ‡econtributor.
7001 . ‡aArzón, Robin, ‡econtributor. ‡0(CARDINAL)626784
7001 . ‡aBergesen, Sally, ‡econtributor.
7001 . ‡aBurns, Christy Turlington, ‡econtributor.
7001 . ‡aWittenberg, M. ‡q(Mary), ‡econtributor. ‡0(CARDINAL)434944
902 . ‡aMARCIVE 201809
902 . ‡aMARCIVE 201909
902 . ‡aMARCIVE 201912
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