31-day food revolution : heal your body, feel great, and transform your world / Ocean Robbins ; foreword by Joel Fuhrman, MD.
A one-month plan for transitioning to a healthy, ethical, and sustainable diet reveals food-industry secrets that contribute to illness, outlining strategies for implementing more satisfying, sugar-free nutrition from plant-based sources.
Record details
- ISBN: 9781538746257
- ISBN: 1538746255
- Physical Description: xiii, 363 pages ; 24 cm
- Edition: First edition
- Publisher: New York : Grand Central Life & Style, 2019.
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references and index.
- Formatted Contents Note:
- Part One. Detoxify -- The food revolution diet plan -- Know what's right for you -- Foods to eat and foods to avoid -- Vote with your dollars -- Build healthy eating habits -- You deserve a toxin-free home -- How to make a happy, healthy kitchen -- part Two. Nourish -- Eat to beat cancer -- Heal your gut -- Is breakfast sabotaging your day? -- The world's best snacks -- How to love eating vegetables -- The healthiest way to add flavor -- Enjoy healthy and delicious pleasures -- Get the goods on grains and gluten -- Legumes for long life -- What about meat and dairy? -- part Three. Gather -- Bring friends and family along -- Find a healthy eating ally -- Start a healthy meal swap team -- Eat well when you eat out -- The stunning neuroscience of gratitude -- Feed our children well -- What about school lunches? -- part Four. Transform -- GMOs and the food giants -- Is organic worth the cost? -- The simple act of growing food -- Eat for a healthy world -- Make your food cruelty-free -- Stand up for healthy food for all -- Seize the day: a time for action -- part Five. Recipes for health -- Breakfasts -- Snacks and shares -- Satisfying soups and stews -- Salads and dressings -- Entrees and greens -- Treats and desserts.
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Available copies
- 16 of 16 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 16 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 615.854 ROB (Text) | 36015000046173 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 02854cam a2200385Ii 4500 | ||
|---|---|---|---|
| 001 | 11166269 | ||
| 003 | CARDINAL | ||
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| 019 | . | ‡a1039620978 | |
| 020 | . | ‡a9781538746257 ‡q(hardcover) | |
| 020 | . | ‡a1538746255 | |
| 035 | . | ‡a(OCoLC)1039650835 ‡z(OCoLC)1039620978 | |
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| 100 | 1 | . | ‡aRobbins, Ocean, ‡d1973- ‡eauthor. ‡0(CARDINAL)384979 |
| 245 | 1 | 0. | ‡a31-day food revolution : ‡bheal your body, feel great, and transform your world / ‡cOcean Robbins ; foreword by Joel Fuhrman, MD. |
| 246 | 3 | . | ‡aThirty one-day food revolution |
| 250 | . | ‡aFirst edition | |
| 264 | 1. | ‡aNew York : ‡bGrand Central Life & Style, ‡c2019. | |
| 300 | . | ‡axiii, 363 pages ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 505 | 0 | . | ‡aPart One. Detoxify -- The food revolution diet plan -- Know what's right for you -- Foods to eat and foods to avoid -- Vote with your dollars -- Build healthy eating habits -- You deserve a toxin-free home -- How to make a happy, healthy kitchen -- part Two. Nourish -- Eat to beat cancer -- Heal your gut -- Is breakfast sabotaging your day? -- The world's best snacks -- How to love eating vegetables -- The healthiest way to add flavor -- Enjoy healthy and delicious pleasures -- Get the goods on grains and gluten -- Legumes for long life -- What about meat and dairy? -- part Three. Gather -- Bring friends and family along -- Find a healthy eating ally -- Start a healthy meal swap team -- Eat well when you eat out -- The stunning neuroscience of gratitude -- Feed our children well -- What about school lunches? -- part Four. Transform -- GMOs and the food giants -- Is organic worth the cost? -- The simple act of growing food -- Eat for a healthy world -- Make your food cruelty-free -- Stand up for healthy food for all -- Seize the day: a time for action -- part Five. Recipes for health -- Breakfasts -- Snacks and shares -- Satisfying soups and stews -- Salads and dressings -- Entrees and greens -- Treats and desserts. |
| 520 | . | ‡aA one-month plan for transitioning to a healthy, ethical, and sustainable diet reveals food-industry secrets that contribute to illness, outlining strategies for implementing more satisfying, sugar-free nutrition from plant-based sources. | |
| 650 | 0. | ‡aCooking (Natural foods) ‡0(CARDINAL)235000 | |
| 650 | 0. | ‡aNutrition. ‡0(CARDINAL)247865 | |
| 650 | 0. | ‡aDiet therapy. ‡0(CARDINAL)236185 | |
| 700 | 1 | . | ‡aFuhrman, Joel, ‡ewriter of foreword. ‡0(CARDINAL)390202 |
| 902 | . | ‡aMARCIVE 201909 | |
| 901 | . | ‡a11166269 ‡bOCoLC ‡c11166269 ‡tbiblio ‡sSystem Local | |
