Damn delicious meal prep : 115 easy recipes for low-calorie, high-energy living / Chungah Rhee.
Provides a step-by-step meal prepping guide to regain control of health and eating habits, and shares favorite recipes from the author's blog, including protein-packed breakfasts, energy-boosting snacks, and slimmed-down comfort foods.
Record details
- ISBN: 9781538729427
- ISBN: 1538729423
- Physical Description: ix, 293 pages : color illustrations ; 27 cm
- Edition: First edition.
- Publisher: New York : Grand Central Publishing, 2019.
Content descriptions
- Bibliography, etc. Note:
- Includes index.
- Formatted Contents Note:
- Part I. Welcome to meal prep. What is meal prep? -- How to prep for meal prep -- Meal prep menus -- part II. The recipes. Breakfast -- Smoothies -- Cold lunch -- Warm lunch -- Snacks -- Freezer meals -- Dinner -- Meal prep menu -- Meal prep shopping list.
Search for related items by subject
- Subject:
- Quick and easy cooking.
Make-ahead cooking.
Low-calorie diet > Recipes. - Genre:
- Cookbooks.
Available copies
- 7 of 11 copies available at NC Cardinal. (Show)
- 0 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 11 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 641.555 RHE (Text) | 36015000725560 | Adult Nonfiction | Checked out | 08/15/2026 |
Accessibility Features
| LDR | 02217cam a2200445 i 4500 | ||
|---|---|---|---|
| 001 | 11259673 | ||
| 003 | CARDINAL | ||
| 005 | 20250521121806.2 | ||
| 008 | 180914s2019 nyua 000 0 eng | ||
| 010 | . | ‡a 2018958460 | |
| 020 | . | ‡a9781538729427 ‡q(hardcover) | |
| 020 | . | ‡a1538729423 | |
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| 035 | . | ‡a(OCoLC)1083101454 | |
| 037 | . | ‡bGrand Central Pub, C/O Little Brown & Co Order Dept 53 State st 9th Fl, Boston, MA, USA, 02109 ‡nSAN 200-2205 | |
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| 042 | . | ‡apcc | |
| 050 | 0 | 0. | ‡aTX833.5 ‡b.R497 2019 |
| 082 | 0 | 0. | ‡a641.5/12 ‡223 |
| 082 | 0 | 4. | ‡a641.555 ‡223 |
| 100 | 1 | . | ‡aRhee, Chungah, ‡eauthor. ‡0(CARDINAL)628404 |
| 245 | 1 | 0. | ‡aDamn delicious meal prep : ‡b115 easy recipes for low-calorie, high-energy living / ‡cChungah Rhee. |
| 250 | . | ‡aFirst edition. | |
| 264 | 1. | ‡aNew York : ‡bGrand Central Publishing, ‡c2019. | |
| 300 | . | ‡aix, 293 pages : ‡bcolor illustrations ; ‡c27 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes index. | |
| 505 | 0 | . | ‡aPart I. Welcome to meal prep. What is meal prep? -- How to prep for meal prep -- Meal prep menus -- part II. The recipes. Breakfast -- Smoothies -- Cold lunch -- Warm lunch -- Snacks -- Freezer meals -- Dinner -- Meal prep menu -- Meal prep shopping list. |
| 520 | . | ‡aProvides a step-by-step meal prepping guide to regain control of health and eating habits, and shares favorite recipes from the author's blog, including protein-packed breakfasts, energy-boosting snacks, and slimmed-down comfort foods. | |
| 650 | 0. | ‡aQuick and easy cooking. ‡0(CARDINAL)260345 | |
| 650 | 0. | ‡aMake-ahead cooking. ‡0(CARDINAL)576139 | |
| 650 | 0. | ‡aLow-calorie diet ‡vRecipes. ‡0(CARDINAL)333618 | |
| 655 | 7. | ‡aCookbooks. ‡2lcgft ‡0(CARDINAL)326315 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 201912 | |
| 902 | . | ‡aMARCIVE 202309 | |
| 901 | . | ‡a11259673 ‡b ‡c11259673 ‡tbiblio ‡soclc | |
