Mom hacks : 100+ science-backed shortcuts to reclaim your body, raise awesome kids, and be unstoppable / Darria Long Gillespie, MD.
100+ self-care hacks for any mom to eat right, move more, stress less and get a good night's sleep, by a doctor who is also a mom.
Record details
- ISBN: 9780738284644
- ISBN: 0738284645
- Physical Description: xx, 282 pages ; 21 cm
- Edition: First edition
- Publisher: New York, NY : Da Capo Lifelong, 2019.
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 247-262) and index.
- Formatted Contents Note:
- A letter from me to you -- Part 1: Nutrition. Hacks to set your goals -- The building blocks of a healthy diet -- What not to eat -- Make healthy eating delicious -- Design your life to make good nutrition easier -- Getting the whole family eating well -- Part 2: Exercise. The basics -- Finding time -- Making it fun -- Finding the motivation and building the habit -- When the going gets hard -- Part 3: Sleep. Sleep foundation: structure -- Sleep foundation: routines -- Sleep foundation: environment and lifestyle -- Relaxation and cognitive techniques for sleep -- Troubleshooting -- Child-specific sleep foundation and troubleshooting -- Part 4: Resilience. My days are a blur -- Cracking mommy guilt and self-doubt -- If you're feeling overcommitted and exhausted -- Nurture the relationships that nourish you -- Dr. Darria's restore diet.
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Available copies
- 6 of 6 copies available at NC Cardinal.
- 1 of 1 copy available at Onslow County Public Library. (Show)
Holds
- 0 current holds with 6 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 646.70085 GIL (Text) | 36015000719936 | Adult Nonfiction | Available | - |
| Albemarle Main Library | 646.7 Gil (Text) | 31010000677601 | Adult Nonfiction | Available | - |
| Fletcher Branch | 646.7 G (Text) | 33258008584604 | Adult Nonfiction | Available | - |
| Henderson Main Branch | 646.7 G (Text) | 33258008584596 | Adult Nonfiction | Available | - |
| High Point Library | 646.700852 Gillespie (Text) | 30519009980742 | Adult Nonfiction | Available | - |
| Moyock Library | PAR 646.70085 GIL (Text) | 39488700253422 | Adult Nonfiction Parenting | Available | - |
Accessibility Features
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|---|---|---|---|
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| 003 | CARDINAL | ||
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| 100 | 1 | . | ‡aGillespie, Darria Long, ‡eauthor. ‡0(CARDINAL)805001 |
| 245 | 1 | 0. | ‡aMom hacks : ‡b100+ science-backed shortcuts to reclaim your body, raise awesome kids, and be unstoppable / ‡cDarria Long Gillespie, MD. |
| 250 | . | ‡aFirst edition | |
| 264 | 1. | ‡aNew York, NY : ‡bDa Capo Lifelong, ‡c2019. | |
| 300 | . | ‡axx, 282 pages ; ‡c21 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (pages 247-262) and index. | |
| 505 | 0 | . | ‡aA letter from me to you -- Part 1: Nutrition. Hacks to set your goals -- The building blocks of a healthy diet -- What not to eat -- Make healthy eating delicious -- Design your life to make good nutrition easier -- Getting the whole family eating well -- Part 2: Exercise. The basics -- Finding time -- Making it fun -- Finding the motivation and building the habit -- When the going gets hard -- Part 3: Sleep. Sleep foundation: structure -- Sleep foundation: routines -- Sleep foundation: environment and lifestyle -- Relaxation and cognitive techniques for sleep -- Troubleshooting -- Child-specific sleep foundation and troubleshooting -- Part 4: Resilience. My days are a blur -- Cracking mommy guilt and self-doubt -- If you're feeling overcommitted and exhausted -- Nurture the relationships that nourish you -- Dr. Darria's restore diet. |
| 520 | . | ‡a100+ self-care hacks for any mom to eat right, move more, stress less and get a good night's sleep, by a doctor who is also a mom. | |
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