Anti-aging hacks : 200+ ways to feel--and look--younger / Karen Asp.
"In Anti-Aging Hacks, you'll find more than 200 easy, actionable tips and exercises you can implement right away to help age-proof your body and mind. Through straightforward, easy-to-understand language, you'll learn how to preserve your appearance and health, as well as combat --or prevent--the most common ailments, conditions, and risks associated with aging. From protecting your skin from wrinkles and fortifying your diet, to strengthening your body with fun and easy exercises and staying mentally sharp with stimulating activities, to preserving a youthful glow, you'll find all you need to know to stay healthy, strong, sharp, and youthful for years to come"-- Provided by publisher.
Record details
- ISBN: 9781507209561
- ISBN: 1507209568
- Physical Description: 254 pages ; 20 cm.
- Edition: 1st Adams Media edition
- Publisher: New York : Adams Media, 2019.
- Copyright: ©2019
Search for related items by subject
- Subject:
- Aging.
Aging > Physiological aspects.
Older people > Health and hygiene.
Self-care, Health.
Search for related items by series
Available copies
- 4 of 4 copies available at NC Cardinal. (Show)
- 0 of 0 copies available at Onslow County Public Library.
Holds
- 0 current holds with 4 total copies.
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| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|
Accessibility Features
| LDR | 02003cam a2200397 i 4500 | ||
|---|---|---|---|
| 001 | 11484112 | ||
| 003 | CARDINAL | ||
| 005 | 20190329195101.0 | ||
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| 010 | . | ‡a2018038266 | |
| 019 | . | ‡a1081305324 | |
| 020 | . | ‡a9781507209561 ‡q(paperback) | |
| 020 | . | ‡a1507209568 ‡q(paperback) | |
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| 100 | 1 | . | ‡aAsp, Karen, ‡eauthor. ‡0(CARDINAL)555921 |
| 245 | 1 | 0. | ‡aAnti-aging hacks : ‡b200+ ways to feel--and look--younger / ‡cKaren Asp. |
| 250 | . | ‡a1st Adams Media edition | |
| 264 | 1. | ‡aNew York : ‡bAdams Media, ‡c2019. | |
| 264 | 4. | ‡c©2019 | |
| 300 | . | ‡a254 pages ; ‡c20 cm. | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 490 | 1 | . | ‡aHacks |
| 520 | . | ‡a"In Anti-Aging Hacks, you'll find more than 200 easy, actionable tips and exercises you can implement right away to help age-proof your body and mind. Through straightforward, easy-to-understand language, you'll learn how to preserve your appearance and health, as well as combat --or prevent--the most common ailments, conditions, and risks associated with aging. From protecting your skin from wrinkles and fortifying your diet, to strengthening your body with fun and easy exercises and staying mentally sharp with stimulating activities, to preserving a youthful glow, you'll find all you need to know to stay healthy, strong, sharp, and youthful for years to come"-- ‡cProvided by publisher. | |
| 650 | 0. | ‡aAging. ‡0(CARDINAL)228958 | |
| 650 | 0. | ‡aAging ‡xPhysiological aspects. ‡0(CARDINAL)349363 | |
| 650 | 0. | ‡aOlder people ‡xHealth and hygiene. ‡0(CARDINAL)259614 | |
| 650 | 0. | ‡aSelf-care, Health. ‡0(CARDINAL)252933 | |
| 830 | 0. | ‡aHacks (Adams Media (Firm)) ‡0(CARDINAL)796584 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 201912 | |
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