The core 4 : embrace your body, own your power / Steph Graudreau.
"In THE CORE 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4--Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind--you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want."--Amazon.
Record details
- ISBN: 0062859757
- ISBN: 9780062859754
- Physical Description: 295 pages, 8 unnumbered leaves : illustrations ; 24 cm
- Publisher: New York : Harper One, 2019.
- Copyright: ©2019
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographic resources.
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Available copies
- 13 of 14 copies available at NC Cardinal. (Show)
- 2 of 2 copies available at Onslow County Public Library.
Holds
- 0 current holds with 14 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.0424 GAU (Text) | 36015000794731 | Adult Nonfiction | Available | - |
| Sneads Ferry Branch Library | 613.0424 GAU (Text) | 36015000794798 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 01624cam a2200361Ii 4500 | ||
|---|---|---|---|
| 001 | 11565057 | ||
| 003 | CARDINAL | ||
| 005 | 20190819154246.0 | ||
| 008 | 180910t20192019nyua e b 000 0 eng d | ||
| 020 | . | ‡a0062859757 | |
| 020 | . | ‡a9780062859754 | |
| 035 | . | ‡a(OCoLC)1051050484 | |
| 040 | . | ‡aYDX ‡beng ‡erda ‡cYDX ‡dBDX ‡dOCLCQ ‡dHBP | |
| 082 | 0 | 4. | ‡a613.0424 ‡223 |
| 100 | 1 | . | ‡aGaudreau, Steph, ‡eauthor. ‡0(CARDINAL)617945 |
| 245 | 1 | 4. | ‡aThe core 4 : ‡bembrace your body, own your power / ‡cSteph Graudreau. |
| 246 | 3 | . | ‡aThe core four |
| 264 | 1. | ‡aNew York : ‡bHarper One, ‡c2019. | |
| 264 | 4. | ‡c©2019 | |
| 300 | . | ‡a295 pages, 8 unnumbered leaves : ‡billustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographic resources. | |
| 520 | . | ‡a"In THE CORE 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4--Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind--you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want."--Amazon. | |
| 650 | 0. | ‡aExercise for women. ‡0(CARDINAL)238066 | |
| 650 | 0. | ‡aNutrition. ‡0(CARDINAL)247865 | |
| 650 | 0. | ‡aPositive psychology. ‡0(CARDINAL)346495 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 201912 | |
| 902 | . | ‡aMARCIVE 202003 | |
| 902 | . | ‡aMARCIVE 202006 | |
| 901 | . | ‡a11565057 ‡bOCoLC ‡c11565057 ‡tbiblio ‡sSystem Local | |
