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LDR
| 03728camaa2200457Ii 4500 |
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| 001 | 11596099 |
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| 003 | CARDINAL |
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| 005 | 20200603203921.0 |
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| 008 | 200103t20202020nyua e b 001 0 eng d |
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| 010 | | . |
‡a 2019946529 |
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| 020 | | . |
‡a9780316453325
‡q(hardcover) |
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| 020 | | . |
‡a0316453323
‡q(hardcover) |
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| 035 | | . |
‡a(OCoLC)1134764233 |
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| 040 | | . |
‡aIMmBT
‡beng
‡erda
‡cOQX
‡dZPP |
|---|
| 082 | 0 | 4. |
‡a612.8/2
‡223 |
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| 100 | 1 | . |
‡aPerlmutter, David,
‡d1954-
‡eauthor.
‡0(CARDINAL)675169 |
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| 245 | 1 | 0. |
‡aBrain wash :
‡bdetox your mind for clearer thinking, deeper relationships, and lasting happiness /
‡cDavid Perlmutter, MD, and Austin Perlmutter, MD, with Kristin Loberg. |
|---|
| 250 | | . |
‡aFirst edition |
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| 264 | | 1. |
‡aNew York :
‡bLittle, Brown Spark,
‡c2020. |
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| 264 | | 4. |
‡c©2020 |
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| 300 | | . |
‡aviii, 294 pages :
‡billustrations ;
‡c25 cm |
|---|
| 336 | | . |
‡atext
‡btxt
‡2rdacontent |
|---|
| 337 | | . |
‡aunmediated
‡bn
‡2rdamedia |
|---|
| 338 | | . |
‡avolume
‡bnc
‡2rdacarrier |
|---|
| 504 | | . |
‡aIncludes bibliographical references (pages 263-284) and index. |
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| 505 | 0 | . |
‡aLIVING UNDER THE INFLUENCE. Disconnection syndrome: a sad state of affairs -- Mind blowing: the incredible history of your brain -- The brain's highs & lows: the route to reward -- High-tech hijack: how digital life disconnects -- The gift of empathy: freedom from disconnection syndrome -- BREAKING THE SPELL. It's not man vs. nature: getting back to our roots -- Clear the table: food for thought -- Sweet dreams: the overnight brain wash -- Happy body, happy brain: a body in motion stays in motion -- Quiet time: be mind full -- The ten-day brain wash: putting it all together -- The brain wash recipes: finding connection in the kitchen -- We need you. |
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| 520 | | . |
‡aFight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes. Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid delivery with our fingertips or voice commands. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before. Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Featuring a 10-day bootcamp program, including a meal plan and 40 delicious original recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life. |
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| 650 | | 0. |
‡aCulture
‡xPhysiological effect. |
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| 650 | | 0. |
‡aCognition and culture.
‡0(CARDINAL)234187 |
|---|
| 650 | | 0. |
‡aBrain
‡vPopular works.
‡0(CARDINAL)326718 |
|---|
| 650 | | 0. |
‡aNeurophysiology
‡vPopular works. |
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| 650 | | 0. |
‡aBrain
‡xDiseases
‡xNutritional aspects
‡vPopular works. |
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| 650 | | 0. |
‡aBrain
‡xDiseases
‡xPrevention
‡vPopular works. |
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| 655 | | 7. |
‡aSelf-help publications.
‡2lcgft
‡0(CARDINAL)342225 |
|---|
| 655 | | 7. |
‡aRecipes.
‡2lcgft
‡0(CARDINAL)331921 |
|---|
| 655 | | 7. |
‡aInformational works.
‡2lcgft
‡0(CARDINAL)351103 |
|---|
| 700 | 1 | . |
‡aPerlmutter, Austin,
‡eauthor.
‡0(CARDINAL)827385 |
|---|
| 700 | 1 | . |
‡aLoberg, Kristin,
‡eauthor.
‡0(CARDINAL)353565 |
|---|
| 902 | | . |
‡aMARCIVE 202003 |
|---|
| 902 | | . |
‡aMARCIVE 202006 |
|---|
| 901 | | . |
‡a11596099
‡bCARDINAL
‡c11596099
‡tbiblio
‡sSystem Local |
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