The 4 season solution : the groundbreaking new plan for feeling better, living well, and powering down our always-on lives / Dallas Hartwig.
"New York Times bestselling coauthor of the runaway bestsellers The Whole30 and It Starts With Food presents a paradigm-shifting plan that shows you how to boost energy, improve health, and feel happier by living more in tune with the seasons"-- Provided by publisher.
Record details
- ISBN: 1982115157
- ISBN: 9781982115159
- Physical Description: xxviii, 257 pages : illustrations ; 24 cm
- Edition: First Atria Books edition
- Publisher: New York : Atria Books, 2020.
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 229-241) and index.
- Formatted Contents Note:
- Introduction -- Getting stuck. Beaten down by being normal ; It starts with sleep ; Food doesn't have to be so hard ; Moving to the rhythm ; People matter most -- Getting unstuck. Anchors ; Pivot to heal : fall and therapeutic winter ; Your life beyond -- Appendix: Seasonal eating.
Search for related items by subject
- Subject:
- Biological rhythms.
Cycles.
Self-care, Health. - Genre:
- Self-help publications.
Available copies
- 16 of 17 copies available at NC Cardinal.
- 1 of 1 copy available at Onslow County Public Library. (Show)
Holds
- 0 current holds with 17 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 612.022 HAR (Text) | 36015000859294 | Adult Nonfiction | Available | - |
| Braswell Memorial Main Library | 612 HAR (Text) | 37807000017365 | Adult Nonfiction | Available | - |
| Cumberland Headquarters | 612.022 H (Text) | 31781065518803 | Adult Nonfiction | Available | - |
| Harnett County Main Library | 612.022 Har (Text) | 33630004621749 | Adult Nonfiction | Available | - |
| Kill Devil Hills Library | 612.022 HAR (Text) | 39488501244976 | Adult Nonfiction | Available | - |
| Kinston-Lenoir County Public Library | 612.022 H (Text) | 39149007867716 | Adult Nonfiction | Available | - |
| Lewisville Branch | 612.022 H (Text) | 0112522759546 | Adult Nonfiction | Available | - |
| Morganton Public Library | 612 HAR (Text) | 33557004347167 | Adult Nonfiction | Available | - |
| Moyock Library | 612 HAR (Text) | 39488700267463 | Adult Nonfiction | Available | - |
| North Davidson Public Library | 612.022 H (Text) | 25908008026481 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 01809pamaa2200337Ii 4500 | ||
|---|---|---|---|
| 001 | 11605302 | ||
| 003 | CARDINAL | ||
| 005 | 20200724212209.0 | ||
| 008 | 200303s2020 nyua e b 001 0 eng | ||
| 010 | . | ‡a 2019046639 | |
| 020 | . | ‡a1982115157 ‡q(hardcover) | |
| 020 | . | ‡a9781982115159 ‡q(hardcover) | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dNjBwBT ‡dGCmBT | |
| 082 | 0 | 0. | ‡a612/.022 ‡223 |
| 100 | 1 | . | ‡aHartwig, Dallas, ‡eauthor. ‡0(CARDINAL)601438 |
| 245 | 1 | 4. | ‡aThe 4 season solution : ‡bthe groundbreaking new plan for feeling better, living well, and powering down our always-on lives / ‡cDallas Hartwig. |
| 246 | 3 | . | ‡aFour season solution |
| 250 | . | ‡aFirst Atria Books edition | |
| 264 | 1. | ‡aNew York : ‡bAtria Books, ‡c2020. | |
| 300 | . | ‡axxviii, 257 pages : ‡billustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (pages 229-241) and index. | |
| 505 | 0 | . | ‡aIntroduction -- Getting stuck. Beaten down by being normal ; It starts with sleep ; Food doesn't have to be so hard ; Moving to the rhythm ; People matter most -- Getting unstuck. Anchors ; Pivot to heal : fall and therapeutic winter ; Your life beyond -- Appendix: Seasonal eating. |
| 520 | . | ‡a"New York Times bestselling coauthor of the runaway bestsellers The Whole30 and It Starts With Food presents a paradigm-shifting plan that shows you how to boost energy, improve health, and feel happier by living more in tune with the seasons"-- ‡cProvided by publisher. | |
| 650 | 0. | ‡aBiological rhythms. ‡0(CARDINAL)231570 | |
| 650 | 0. | ‡aCycles. ‡0(CARDINAL)235654 | |
| 650 | 0. | ‡aSelf-care, Health. ‡0(CARDINAL)252933 | |
| 655 | 7. | ‡aSelf-help publications. ‡2lcgft ‡0(CARDINAL)342225 | |
| 901 | . | ‡a11605302 ‡bCARDINAL ‡c11605302 ‡tbiblio ‡sSystem Local | |
