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The wellness remodel : a guide to rebooting how you eat, move, and feed your soul Cover Image Book

The wellness remodel : a guide to rebooting how you eat, move, and feed your soul / Christina Anstead and Cara Clark with Rachel Holtzman.

Anstead, Christina, 1983- (author.). Clark, Cara, (author.). Holtzman, Rachel, (author.).

Summary:

The star of HGTV's Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives--in mind, body and spirit.

Record details

  • ISBN: 9780062961440
  • ISBN: 0062961446
  • Physical Description: 310 pages : illustrations ; 24 cm
  • Edition: First edition
  • Publisher: New York, NY : HarperWave, an imprint of HarperCollinsPublishers, [2020].

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
In The Wellness Remodel, Christina chronicles her health journey and shares what she's learned about the importance of creating balance and prioritizing physical and mental self-care. Divided into three parts-"Gut Rehab" (food and nutrition); "Building a Strong Foundation" (exercise); and "The Rewire" (mindfulness)-the book will be an accessible guide to full-body wellness, offering simple strategies anyone can put into action for immediate results. Christina and Cara will also share their simple cooking strategies built for the real world of working parents and busy weeknights, including sixty of their favorite recipes, complete with beautiful photos and easy-to-follow instructions.

Search for related items by subject

Subject:
Women > Health and hygiene.
Women > Nutrition.
Nutrition > Popular works.
Cooking (Natural foods)
Reducing diets.
Exercise.
Mind and body.
Women.
Womyn.
Genre:
Cookbooks.

Available copies

  • 13 of 13 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 13 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 613.0424 ANS (Text) 36015000853347 Adult Nonfiction Available -

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MARC Record

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1001 . ‡aAnstead, Christina, ‡d1983- ‡eauthor. ‡0(CARDINAL)833287
24514. ‡aThe wellness remodel : ‡ba guide to rebooting how you eat, move, and feed your soul / ‡cChristina Anstead and Cara Clark with Rachel Holtzman.
250 . ‡aFirst edition
264 1. ‡aNew York, NY : ‡bHarperWave, an imprint of HarperCollinsPublishers, ‡c[2020].
264 4. ‡c©2020
300 . ‡a310 pages : ‡billustrations ; ‡c24 cm
336 . ‡atext ‡btxt ‡2rdacontent
336 . ‡astill image ‡bsti ‡2rdacontent
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500 . ‡aIncludes index.
505 . ‡aIn The Wellness Remodel, Christina chronicles her health journey and shares what she's learned about the importance of creating balance and prioritizing physical and mental self-care. Divided into three parts-"Gut Rehab" (food and nutrition); "Building a Strong Foundation" (exercise); and "The Rewire" (mindfulness)-the book will be an accessible guide to full-body wellness, offering simple strategies anyone can put into action for immediate results. Christina and Cara will also share their simple cooking strategies built for the real world of working parents and busy weeknights, including sixty of their favorite recipes, complete with beautiful photos and easy-to-follow instructions.
520 . ‡aThe star of HGTV's Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives--in mind, body and spirit.
650 0. ‡aWomen ‡xHealth and hygiene. ‡0(CARDINAL)258383
650 0. ‡aWomen ‡xNutrition. ‡0(CARDINAL)258392
650 0. ‡aNutrition ‡vPopular works. ‡0(CARDINAL)294068
650 0. ‡aCooking (Natural foods) ‡0(CARDINAL)235000
650 0. ‡aReducing diets. ‡0(CARDINAL)251488
650 0. ‡aExercise. ‡0(CARDINAL)238062
650 0. ‡aMind and body. ‡0(CARDINAL)246237
650 7. ‡aWomen. ‡2homoit ‡0(CARDINAL)258372
650 7. ‡aWomyn. ‡2homoit ‡0(CARDINAL)871678
655 7. ‡aCookbooks. ‡2lcgft ‡0(CARDINAL)326315
7001 . ‡aClark, Cara, ‡eauthor. ‡0(CARDINAL)834700
7001 . ‡aHoltzman, Rachel, ‡eauthor. ‡0(CARDINAL)610190
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902 . ‡aMARCIVE 202203
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