The healthy brain book : an all-ages guide to a calmer, happier, sharper you / William Sears, MD, and Vincent M. Fortanasce, MD ; with Hayden Sears, MA ; illustrations by Deborah Maze.
"Whether you're experiencing "normal" mental and emotional burnout or wrestling with diagnosed illness, The Healthy Brain Book can help you thrive. It explains: - How what we think can change how well we think - The role of inflammation in the brain, and how food and activity can reverse it - What drugs enhance and suppress the brain's ability to heal itself - Actionable advice to improve your memory, promote learning, and prevent common brain ailments - How to personalize the book's tools for your unique brain"-- Provided by publisher.
Record details
- ISBN: 9781948836517
- ISBN: 1948836513
- Physical Description: xx, 380 pages : illustrations ; 24 cm
- Publisher: Dallas, TX : BenBella Books, Inc., [2020]
- Copyright: ©2020
Content descriptions
- General Note:
- "A proven plan for managing anxiety, depression, and ADHD, and preventing and reversing dementia and Alzheimer's"--Jacket.
- Bibliography, etc. Note:
- Includes bibliographical references (pages 349-361) and index.
- Formatted Contents Note:
- Part I. An all-ages, all-ailments plan for brain health -- 1. Growing your brain garden -- 2. Eat supersmart foods : medicines for your mind -- 3. Be good to your gut -- your second brain -- 4. Move smart! -- 5. Think smart : eight stressbusters to think-change your brain -- 6. Sleep smart : how to get a good night's sleep -- Part II. How to use the smart tools to heal -- 7. How to heal from anxiety and depression -- 8. Preventing and reversing Alzheimer's disease and other neurodegenerative diseases -- 9. ADHD : celebrating the "difference," healing the "disorder" -- 10. Drink smart : preventing alcohol disease -- Part III. More questions you may have about brain health -- Appendix : your daily-do list to enjoy a calmer, happier, smarter you.
Search for related items by subject
- Subject:
- Brain > Care and hygiene.
Mental health.
Available copies
- 9 of 11 copies available at NC Cardinal.
- 0 of 0 copies available at Onslow County Public Library.
Holds
- 0 current holds with 11 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Clemmons Branch | 612.8 S (Text) | 0112522922405 | Adult Nonfiction | Available | - |
| Cliffdale Library | 612.8 S (Text) | 31781066392182 | Adult Nonfiction | Available | - |
| Cumberland Headquarters | 612.8 S (Text) | 31781066392208 | Adult Nonfiction | Available | - |
| Cumberland Headquarters | 612.8 S (Text) | 31781067574887 | Adult Nonfiction | Available | - |
| Harmony Branch Library | 612.8 SEA (Text) | 33114018281410 | Adult Nonfiction | Checked out | 08/14/2026 |
| Harnett County Main Library | 612.8 Sea (Text) | 33630004608902 | Adult Nonfiction | Available | - |
| Haywood County Main Library | 612.8 Sears (Text) | 33115007681113 | Adult Nonfiction | Available | - |
| Henderson Main Branch | 612.8 S (Text) | 33258010108474 | Adult Nonfiction | Available | - |
| North Regional Library | 612.8 S (Text) | 31781066392232 | Adult Nonfiction | Checked out | 08/09/2026 |
| Spring Lake Library | 612.8 S (Text) | 31781067574895 | Adult Nonfiction | Available | - |
Accessibility Features
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| 019 | . | ‡a1084693153 | |
| 020 | . | ‡a9781948836517 ‡q(hardcover) | |
| 020 | . | ‡a1948836513 ‡q(hardcover) | |
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| 100 | 1 | . | ‡aSears, William, ‡d1939- ‡eauthor. ‡0(CARDINAL)525268 |
| 245 | 1 | 4. | ‡aThe healthy brain book : ‡ban all-ages guide to a calmer, happier, sharper you / ‡cWilliam Sears, MD, and Vincent M. Fortanasce, MD ; with Hayden Sears, MA ; illustrations by Deborah Maze. |
| 264 | 1. | ‡aDallas, TX : ‡bBenBella Books, Inc., ‡c[2020] | |
| 264 | 4. | ‡c©2020 | |
| 300 | . | ‡axx, 380 pages : ‡billustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡a"A proven plan for managing anxiety, depression, and ADHD, and preventing and reversing dementia and Alzheimer's"--Jacket. | |
| 504 | . | ‡aIncludes bibliographical references (pages 349-361) and index. | |
| 505 | 0 | . | ‡aPart I. An all-ages, all-ailments plan for brain health -- 1. Growing your brain garden -- 2. Eat supersmart foods : medicines for your mind -- 3. Be good to your gut -- your second brain -- 4. Move smart! -- 5. Think smart : eight stressbusters to think-change your brain -- 6. Sleep smart : how to get a good night's sleep -- Part II. How to use the smart tools to heal -- 7. How to heal from anxiety and depression -- 8. Preventing and reversing Alzheimer's disease and other neurodegenerative diseases -- 9. ADHD : celebrating the "difference," healing the "disorder" -- 10. Drink smart : preventing alcohol disease -- Part III. More questions you may have about brain health -- Appendix : your daily-do list to enjoy a calmer, happier, smarter you. |
| 520 | . | ‡a"Whether you're experiencing "normal" mental and emotional burnout or wrestling with diagnosed illness, The Healthy Brain Book can help you thrive. It explains: - How what we think can change how well we think - The role of inflammation in the brain, and how food and activity can reverse it - What drugs enhance and suppress the brain's ability to heal itself - Actionable advice to improve your memory, promote learning, and prevent common brain ailments - How to personalize the book's tools for your unique brain"-- ‡cProvided by publisher. | |
| 650 | 0. | ‡aBrain ‡xCare and hygiene. ‡0(CARDINAL)452194 | |
| 650 | 0. | ‡aMental health. ‡0(CARDINAL)245843 | |
| 700 | 1 | . | ‡aFortanasce, Vincent, ‡eauthor. ‡0(CARDINAL)387335 |
| 700 | 1 | . | ‡aSears, Hayden, ‡eauthor. |
| 700 | 1 | . | ‡aMaze, Deborah, ‡eillustrator. ‡0(CARDINAL)773125 |
| 901 | . | ‡a11881789 ‡bCARDINAL ‡c11881789 ‡tbiblio ‡sSystem Local | |
