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The healthy brain book : an all-ages guide to a calmer, happier, sharper you Cover Image Book

The healthy brain book : an all-ages guide to a calmer, happier, sharper you / William Sears, MD, and Vincent M. Fortanasce, MD ; with Hayden Sears, MA ; illustrations by Deborah Maze.

Sears, William, 1939- (author.). Fortanasce, Vincent, (author.). Sears, Hayden, (author.). Maze, Deborah, (illustrator.).

Summary:

"Whether you're experiencing "normal" mental and emotional burnout or wrestling with diagnosed illness, The Healthy Brain Book can help you thrive. It explains: - How what we think can change how well we think - The role of inflammation in the brain, and how food and activity can reverse it - What drugs enhance and suppress the brain's ability to heal itself - Actionable advice to improve your memory, promote learning, and prevent common brain ailments - How to personalize the book's tools for your unique brain"-- Provided by publisher.

Record details

  • ISBN: 9781948836517
  • ISBN: 1948836513
  • Physical Description: xx, 380 pages : illustrations ; 24 cm
  • Publisher: Dallas, TX : BenBella Books, Inc., [2020]

Content descriptions

General Note:
"A proven plan for managing anxiety, depression, and ADHD, and preventing and reversing dementia and Alzheimer's"--Jacket.
Bibliography, etc. Note:
Includes bibliographical references (pages 349-361) and index.
Formatted Contents Note:
Part I. An all-ages, all-ailments plan for brain health -- 1. Growing your brain garden -- 2. Eat supersmart foods : medicines for your mind -- 3. Be good to your gut -- your second brain -- 4. Move smart! -- 5. Think smart : eight stressbusters to think-change your brain -- 6. Sleep smart : how to get a good night's sleep -- Part II. How to use the smart tools to heal -- 7. How to heal from anxiety and depression -- 8. Preventing and reversing Alzheimer's disease and other neurodegenerative diseases -- 9. ADHD : celebrating the "difference," healing the "disorder" -- 10. Drink smart : preventing alcohol disease -- Part III. More questions you may have about brain health -- Appendix : your daily-do list to enjoy a calmer, happier, smarter you.

Search for related items by subject

Subject:
Brain > Care and hygiene.
Mental health.

Available copies

  • 9 of 11 copies available at NC Cardinal. (Show)
  • 0 of 0 copies available at Onslow County Public Library.

Holds

  • 0 current holds with 11 total copies.
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MARC Record

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08200. ‡a612.8 ‡223
1001 . ‡aSears, William, ‡d1939- ‡eauthor. ‡0(CARDINAL)525268
24514. ‡aThe healthy brain book : ‡ban all-ages guide to a calmer, happier, sharper you / ‡cWilliam Sears, MD, and Vincent M. Fortanasce, MD ; with Hayden Sears, MA ; illustrations by Deborah Maze.
264 1. ‡aDallas, TX : ‡bBenBella Books, Inc., ‡c[2020]
264 4. ‡c©2020
300 . ‡axx, 380 pages : ‡billustrations ; ‡c24 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
500 . ‡a"A proven plan for managing anxiety, depression, and ADHD, and preventing and reversing dementia and Alzheimer's"--Jacket.
504 . ‡aIncludes bibliographical references (pages 349-361) and index.
5050 . ‡aPart I. An all-ages, all-ailments plan for brain health -- 1. Growing your brain garden -- 2. Eat supersmart foods : medicines for your mind -- 3. Be good to your gut -- your second brain -- 4. Move smart! -- 5. Think smart : eight stressbusters to think-change your brain -- 6. Sleep smart : how to get a good night's sleep -- Part II. How to use the smart tools to heal -- 7. How to heal from anxiety and depression -- 8. Preventing and reversing Alzheimer's disease and other neurodegenerative diseases -- 9. ADHD : celebrating the "difference," healing the "disorder" -- 10. Drink smart : preventing alcohol disease -- Part III. More questions you may have about brain health -- Appendix : your daily-do list to enjoy a calmer, happier, smarter you.
520 . ‡a"Whether you're experiencing "normal" mental and emotional burnout or wrestling with diagnosed illness, The Healthy Brain Book can help you thrive. It explains: - How what we think can change how well we think - The role of inflammation in the brain, and how food and activity can reverse it - What drugs enhance and suppress the brain's ability to heal itself - Actionable advice to improve your memory, promote learning, and prevent common brain ailments - How to personalize the book's tools for your unique brain"-- ‡cProvided by publisher.
650 0. ‡aBrain ‡xCare and hygiene. ‡0(CARDINAL)452194
650 0. ‡aMental health. ‡0(CARDINAL)245843
7001 . ‡aFortanasce, Vincent, ‡eauthor. ‡0(CARDINAL)387335
7001 . ‡aSears, Hayden, ‡eauthor.
7001 . ‡aMaze, Deborah, ‡eillustrator. ‡0(CARDINAL)773125
901 . ‡a11881789 ‡bCARDINAL ‡c11881789 ‡tbiblio ‡sSystem Local