Record Details

Catalog Search

Search The Catalog


Fitness after 50 Cover Image Book

Fitness after 50 / Walter H. Ettinger, Brenda S. Wright, Steven N. Blair.

Fitness after fifty (other title)
Ettinger, Walter H., 1951- (Author). Wright, Brenda S., 1946- (Added Author). Blair, Steven N. (Added Author).

Record details

  • ISBN: 9780736044134
  • ISBN: 0736044132
  • Physical Description: xviii, 237 pages : illustrations (some color) ; 28 cm
  • Publisher: Champaign, Ill. : Human Kinetics, [2006]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 229-230) and index.
Formatted Contents Note:
What's in it for you? -- What you think matters -- What's age got to do with it? -- Step it up -- Organize yourself -- Explore aerobic fitness -- Find places to be active -- Get a little help from your friends -- Create your aerobic fitness program -- Add strength, balance, and flexibility -- Learn from lapses and manage stress -- Looking ahead.

Search for related items by subject

Subject:
Middle-aged persons > Health and hygiene.
Physical fitness for middle-aged persons.
Exercise for middle-aged persons.

Available copies

  • 5 of 5 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 5 total copies.
Sort by distance from:
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 613.7044 ETT (Text) 36015000699138 Adult Nonfiction Available -

Accessibility Features

Awards, Reviews, & Suggested Reads

Shelf Browser

<< Previous Page

Shelf Browser

You are browsing Onslow County Public Library by call number near

Next Page >>

  1. The body sculpting bible swimsuit workout

    Villepigue, James C.
    613.7 VIL Jacksonville Main Library

  2. The BalleCore workout : integrating Pilates, hatha yoga, and ballet in an innovative exercise routine for all fitness levels

    Weeks, Molly.
    613.7 WEE Jacksonville Main Library

  3. Shaping your baby's foundation

    Goodman, Jen (Physical therapist),
    613.7042 GOO Jacksonville Main Library

  4. Athletic fitness for kids

    Lancaster, Scott B.
    613.7042 LAN Jacksonville Main Library

  5. Fitness after 50

    Ettinger, Walter H., 1951-
    613.7044 ETT Jacksonville Main Library

  6. 6-minute fitness at 60+ : simple home exercises to reclaim strength, balance, and energy in 15 days

    Su, Jonathan,
    613.70446 SU Swansboro Branch Library

  7. Fitness after 40 : how to stay strong at any age

    Wright, Vonda.
    613.70446 WRI Jacksonville Main Library

  8. Your best body at 40+ : the 4-week plan to get back in shape--and stay fit forever!

    Csatari, Jeff.
    613.70449 CSA Jacksonville Main Library

  9. Fit gurl : the total-body turnaround program

    Alcantara, Melissa,
    613.7045 ALC Jacksonville Main Library
<< Previous Page
Next Page >>

MARC Record