Fit gurl : the total-body turnaround program / Melissa Alcantara ; foreword by Kim Kardashian West.
"A fitness program with serious results designed by Kim Kardashian West's most celebrated personal trainer, Melissa Alcantara, aka @fitgurlmel. What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable? These things are about one thing: work. If you’re ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life. Fit Gurl features: Melissa's day-by-day 'Turnaround' program that worked for her and will work for you; Melissa’s unbelievable story of transformation, going from post-pregnancy fitness newbie, to shredded athlete and full-time personal trainer; Over 40 recipes for healthy meals, smoothies, and sides including poke bowls, pancakes, and more. This isn’t just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it, and so can you."--Publisher's description.
A day-by-day plan to get fit that worked for Melissa Alcantara.
Record details
- ISBN: 9780062959485
- ISBN: 0062959484
- Physical Description: viii, 263 pages : illustrations ; 24 cm
- Edition: First edition
- Publisher: New York, NY : HarperOne, an imprint of HarperCollinsPublishers, [2020]
- Copyright: ©2020
Content descriptions
- Formatted Contents Note:
- Foreword by Kim Kardashian West -- Introduction -- The trouble and the truth -- The turnaround -- The turnaround toolbox.
Search for related items by subject
- Subject:
- Physical fitness for women.
Reducing diets.
Reducing exercises. - Genre:
- Recipes.
Available copies
- 14 of 14 copies available at NC Cardinal.
- 1 of 1 copy available at Onslow County Public Library. (Show)
Holds
- 0 current holds with 14 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.7045 ALC (Text) | 36015000237772 | Adult Nonfiction | Available | - |
| Bordeaux Library | 613.7045 A (Text) | 31781066475110 | Adult Nonfiction | Available | - |
| East Regional Library | 613.7045 A (Text) | 31781066475136 | Adult Nonfiction | Available | - |
| Farmville Public Library | 613 ALC (Text) | 23900000025714 | Adult Nonfiction | Available | - |
| George H. & Laura E. Brown Library | 613 Ala (Text) | 30308101245711 | Adult Nonfiction | Available | - |
| Hope Mills Library | 613.7045 A (Text) | 31781066475144 | Adult Nonfiction | Available | - |
| Murphy Public Library | 613.7045 ALC (Text) | 80605000353432 | Adult Nonfiction | Available | - |
| North Regional Library | 613.7045 A (Text) | 31781066475151 | Adult Nonfiction | Available | - |
| Pasquotank Library Main | 613.7045 ALC (Text) | 39488101857193 | Adult Nonfiction | Available | - |
| Person County Library | 613.7 ALC (Text) | 34622001526632 | Adult Nonfiction | Available | - |
Accessibility Features
Summary:
"A fitness program with serious results designed by Kim Kardashian West's most celebrated personal trainer, Melissa Alcantara, aka @fitgurlmel. What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable? These things are about one thing: work. If you’re ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life. Fit Gurl features: Melissa's day-by-day 'Turnaround' program that worked for her and will work for you; Melissa’s unbelievable story of transformation, going from post-pregnancy fitness newbie, to shredded athlete and full-time personal trainer; Over 40 recipes for healthy meals, smoothies, and sides including poke bowls, pancakes, and more. This isn’t just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it, and so can you."--Publisher's description.
A day-by-day plan to get fit that worked for Melissa Alcantara.
A day-by-day plan to get fit that worked for Melissa Alcantara.
