Fit gurl : the total-body turnaround program / Melissa Alcantara ; foreword by Kim Kardashian West.
"A fitness program with serious results designed by Kim Kardashian West's most celebrated personal trainer, Melissa Alcantara, aka @fitgurlmel. What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable? These things are about one thing: work. If you’re ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life. Fit Gurl features: Melissa's day-by-day 'Turnaround' program that worked for her and will work for you; Melissa’s unbelievable story of transformation, going from post-pregnancy fitness newbie, to shredded athlete and full-time personal trainer; Over 40 recipes for healthy meals, smoothies, and sides including poke bowls, pancakes, and more. This isn’t just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it, and so can you."--Publisher's description.
A day-by-day plan to get fit that worked for Melissa Alcantara.
Record details
- ISBN: 9780062959485
- ISBN: 0062959484
- Physical Description: viii, 263 pages : illustrations ; 24 cm
- Edition: First edition
- Publisher: New York, NY : HarperOne, an imprint of HarperCollinsPublishers, [2020]
- Copyright: ©2020
Content descriptions
- Formatted Contents Note:
- Foreword by Kim Kardashian West -- Introduction -- The trouble and the truth -- The turnaround -- The turnaround toolbox.
Search for related items by subject
- Subject:
- Physical fitness for women.
Reducing diets.
Reducing exercises. - Genre:
- Recipes.
Available copies
- 14 of 14 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 14 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.7045 ALC (Text) | 36015000237772 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 02515cam a22003738i 4500 | ||
|---|---|---|---|
| 001 | 12075852 | ||
| 003 | CARDINAL | ||
| 005 | 20200701100928.0 | ||
| 008 | 200203t20202020nyua e 000 0 eng d | ||
| 035 | . | ‡a(OCoLC)1144767534 | |
| 020 | . | ‡a9780062959485 ‡q(hardcover) | |
| 020 | . | ‡a0062959484 ‡q(hardcover) | |
| 040 | . | ‡aUKMGB ‡beng ‡erda ‡cUKMGB ‡dOCLCO ‡dBDX ‡dLE@ ‡dQS3 ‡dOCLCF ‡dGO6 ‡dCNCAR ‡dOCLCO ‡dDPL ‡dIMT | |
| 082 | 0 | 4. | ‡a613.7045 ‡223 |
| 100 | 1 | . | ‡aAlcantara, Melissa, ‡eauthor. |
| 245 | 1 | 0. | ‡aFit gurl : ‡bthe total-body turnaround program / ‡cMelissa Alcantara ; foreword by Kim Kardashian West. |
| 246 | 3 | . | ‡aFit girl |
| 250 | . | ‡aFirst edition | |
| 264 | 1. | ‡aNew York, NY : ‡bHarperOne, an imprint of HarperCollinsPublishers, ‡c[2020] | |
| 264 | 4. | ‡c©2020 | |
| 300 | . | ‡aviii, 263 pages : ‡billustrations ; ‡c24 cm | |
| 336 | . | ‡astill image ‡bsti ‡2rdacontent | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 505 | 2 | . | ‡aForeword by Kim Kardashian West -- Introduction -- The trouble and the truth -- The turnaround -- The turnaround toolbox. |
| 520 | . | ‡a"A fitness program with serious results designed by Kim Kardashian West's most celebrated personal trainer, Melissa Alcantara, aka @fitgurlmel. What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable? These things are about one thing: work. If you’re ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life. Fit Gurl features: Melissa's day-by-day 'Turnaround' program that worked for her and will work for you; Melissa’s unbelievable story of transformation, going from post-pregnancy fitness newbie, to shredded athlete and full-time personal trainer; Over 40 recipes for healthy meals, smoothies, and sides including poke bowls, pancakes, and more. This isn’t just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it, and so can you."--Publisher's description. | |
| 520 | . | ‡aA day-by-day plan to get fit that worked for Melissa Alcantara. | |
| 650 | 0. | ‡aPhysical fitness for women. ‡0(CARDINAL)352974 | |
| 650 | 0. | ‡aReducing diets. ‡0(CARDINAL)251488 | |
| 650 | 0. | ‡aReducing exercises. ‡0(CARDINAL)251491 | |
| 655 | 7. | ‡aRecipes. ‡2lcgft ‡0(CARDINAL)331921 | |
| 700 | 1 | . | ‡aKardashian, Kim, ‡d1980- ‡ewriter of foreword. ‡0(CARDINAL)502578 |
| 901 | . | ‡a12075852 ‡bOCoLC ‡c12075852 ‡tbiblio ‡sSystem Local | |
