Strength training for seniors : increase your balance, stability, and stamina to rewind the aging process / Paige Waehner.
"Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises"-- Provided by publisher.
Record details
- ISBN: 9781510758957
- ISBN: 151075895X
- Physical Description: 145 pages : color illustrations ; 23 cm
- Publisher: New York, NY : Skyhorse Publishing, 2020.
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Available copies
- 3 of 4 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 4 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Sneads Ferry Branch Library | 613.713 WAE (Text) | 36015000046231 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 01645nam a22003495i 4500 | ||
|---|---|---|---|
| 001 | 12464840 | ||
| 003 | CARDINAL | ||
| 005 | 20210909143656.0 | ||
| 008 | 200901s2020 nyua e 000 0 eng | ||
| 010 | . | ‡a 2020038179 | |
| 020 | . | ‡a9781510758957 | |
| 020 | . | ‡a151075895X | |
| 035 | . | ‡a(OCoLC)1193558852 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dBDX | |
| 050 | 0 | 0. | ‡aGV546.6.A35 ‡bW34 2020 |
| 082 | 0 | . | ‡a613.7/130846 ‡223 |
| 100 | 1 | . | ‡aWaehner, Paige, ‡eauthor. ‡0(CARDINAL)836709 |
| 245 | 1 | 0. | ‡aStrength training for seniors : ‡bincrease your balance, stability, and stamina to rewind the aging process / ‡cPaige Waehner. |
| 264 | 1. | ‡aNew York, NY : ‡bSkyhorse Publishing, ‡c2020. | |
| 300 | . | ‡a145 pages : ‡bcolor illustrations ; ‡c23 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 520 | . | ‡a"Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises"-- ‡cProvided by publisher. | |
| 650 | 0. | ‡aWeight training for older people. ‡0(CARDINAL)841184 | |
| 650 | 0. | ‡aExercise for older people. ‡0(CARDINAL)238065 | |
| 650 | 0. | ‡aPhysical fitness for older people. ‡0(CARDINAL)249418 | |
| 655 | 7. | ‡aHandbooks and manuals. ‡2lcgft ‡0(CARDINAL)326692 | |
| 655 | 7. | ‡aInstructional and educational works. ‡2lcgft ‡0(CARDINAL)353246 | |
| 902 | . | ‡aMARCIVE 202012 | |
| 902 | . | ‡aMARCIVE 202303 | |
| 901 | . | ‡a12464840 ‡b ‡c12464840 ‡tbiblio ‡sSystem Local | |
