Your best body at 40+ : the 4-week plan to get back in shape--and stay fit forever! / by Jeff Csatari.
Record details
- ISBN: 1605294586
- ISBN: 9781605294582
- Physical Description: vii, 312 pages : illustrations ; 24 cm
- Publisher: New York : Rodale, [2010]
- Copyright: ©2010
Content descriptions
- General Note:
- At head of title: "A Men'sHealth guide".Includes index.
- Formatted Contents Note:
- Better than ever at 40+ -- You don't have to get fat -- The get-back-in-shape diet -- Power foods for life -- Home-cooked fat burners -- Loosen up to stay fit -- Stress less, sleep better -- The get-back-in-shape workout -- Your body:the 40+ troubleshooter's guide -- Great skin, teeth, & hair at 40+ -- The 40+ medicine cabinet.
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Available copies
- 1 of 1 copy available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.70449 CSA (Text) | 36015000699252 | Adult Nonfiction | Available | - |
Accessibility Features
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|---|---|---|---|
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| 020 | . | ‡a9781605294582 ‡q(hardcover) ‡q(trade) ‡q(alkaline paper) | |
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| 082 | 0 | 0. | ‡a613.7/044 ‡222 |
| 100 | 1 | . | ‡aCsatari, Jeff. ‡0(CARDINAL)493993 |
| 245 | 1 | 0. | ‡aYour best body at 40+ : ‡bthe 4-week plan to get back in shape--and stay fit forever! / ‡cby Jeff Csatari. |
| 264 | 1. | ‡aNew York : ‡bRodale, ‡c[2010] | |
| 264 | 4. | ‡c©2010 | |
| 300 | . | ‡avii, 312 pages : ‡billustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡aAt head of title: "A Men'sHealth guide". | |
| 500 | . | ‡aIncludes index. | |
| 505 | 0 | . | ‡aBetter than ever at 40+ -- You don't have to get fat -- The get-back-in-shape diet -- Power foods for life -- Home-cooked fat burners -- Loosen up to stay fit -- Stress less, sleep better -- The get-back-in-shape workout -- Your body:the 40+ troubleshooter's guide -- Great skin, teeth, & hair at 40+ -- The 40+ medicine cabinet. |
| 650 | 0. | ‡aAging ‡xPhysiological aspects. ‡0(CARDINAL)349363 | |
| 650 | 0. | ‡aExercise for men. ‡0(CARDINAL)698164 | |
| 650 | 0. | ‡aPhysical fitness for middle-aged persons. ‡0(CARDINAL)277369 | |
| 650 | 0. | ‡aPhysical fitness ‡xNutritional aspects. ‡0(CARDINAL)249415 | |
| 650 | 0. | ‡aSelf-care, Health. ‡0(CARDINAL)252933 | |
| 902 | . | ‡aMARCIVE 202012 | |
| 901 | . | ‡a12512730 ‡bUnknown ‡c12512730 ‡tbiblio | |
