Anatomy for strength and fitness training for women / Mark Vella.
"Anatomy for strength and fitness training for women" provides magnificent visual insight into what happens to your muscles when you exercise. You'll be able to isolate specific muscle groups and design the most targeted program for maximum effectiveness.
Record details
- ISBN: 007149572X
- ISBN: 9780071495721
- Physical Description: 144 pages : illustrations (mostly color) ; 27 cm
- Edition: 1st McGraw-Hill edition
- Publisher: New York, NY : [McGraw-Hill], 2008.
Content descriptions
- General Note:
- "An illustrated guide to your muscles in action"--Cover.
- Bibliography, etc. Note:
- Includes bibliographical references (page 144) and index.
- Creation/Production Credits Note:
- llustrated by James Berrangé.
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Available copies
- 1 of 1 copy available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 1 total copy.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.7045 VEL (Text) | 36015000699492 | Adult Nonfiction | Available | - |
Accessibility Features
Summary:
"Anatomy for strength and fitness training for women" provides magnificent visual insight into what happens to your muscles when you exercise. You'll be able to isolate specific muscle groups and design the most targeted program for maximum effectiveness.
