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Anatomy for strength and fitness training for women Cover Image Book

Anatomy for strength and fitness training for women / Mark Vella.

Anatomy for strength and fitness training for women : (cover title)
Vella, Mark. (Author). Berrangé, James. (Added Author).

Summary:

"Anatomy for strength and fitness training for women" provides magnificent visual insight into what happens to your muscles when you exercise. You'll be able to isolate specific muscle groups and design the most targeted program for maximum effectiveness.

Record details

  • ISBN: 007149572X
  • ISBN: 9780071495721
  • Physical Description: 144 pages : illustrations (mostly color) ; 27 cm
  • Edition: 1st McGraw-Hill edition
  • Publisher: New York, NY : [McGraw-Hill], 2008.

Content descriptions

General Note:
"An illustrated guide to your muscles in action"--Cover.
Bibliography, etc. Note:
Includes bibliographical references (page 144) and index.
Creation/Production Credits Note:
llustrated by James Berrangé.

Search for related items by subject

Subject:
Bodybuilding for women > Training.
Muscle strength.
Muscles > Anatomy.
Physical fitness for women.
Weight training for women.

Available copies

  • 1 of 1 copy available at NC Cardinal. (Show)
  • 1 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 1 total copy.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 613.7045 VEL (Text) 36015000699492 Adult Nonfiction Available -

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MARC Record

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00112517147
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020 . ‡a007149572X
020 . ‡a9780071495721
035 . ‡a(OCoLC)166390400
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050 4. ‡aGV546.6.W64 ‡bV45 2008
08204. ‡a613.7/13/082 ‡222
08204. ‡a613.7045 ‡222
1001 . ‡aVella, Mark. ‡0(CARDINAL)691425
24510. ‡aAnatomy for strength and fitness training for women / ‡cMark Vella.
24634. ‡aAnatomy for strength and fitness training for women : ‡ban illustrated guide to your muscles in action
250 . ‡a1st McGraw-Hill edition
264 1. ‡aNew York, NY : ‡b[McGraw-Hill], ‡c2008.
300 . ‡a144 pages : ‡billustrations (mostly color) ; ‡c27 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
500 . ‡a"An illustrated guide to your muscles in action"--Cover.
504 . ‡aIncludes bibliographical references (page 144) and index.
508 . ‡allustrated by James Berrangé.
520 . ‡a"Anatomy for strength and fitness training for women" provides magnificent visual insight into what happens to your muscles when you exercise. You'll be able to isolate specific muscle groups and design the most targeted program for maximum effectiveness.
650 0. ‡aBodybuilding for women ‡xTraining. ‡0(CARDINAL)841000
650 0. ‡aMuscle strength. ‡0(CARDINAL)246845
650 0. ‡aMuscles ‡xAnatomy.
650 0. ‡aPhysical fitness for women. ‡0(CARDINAL)352974
650 0. ‡aWeight training for women. ‡0(CARDINAL)575706
7001 . ‡aBerrangé, James. ‡0(CARDINAL)838415
902 . ‡aMARCIVE 202012
901 . ‡a12517147 ‡bUnknown ‡c12517147 ‡tbiblio