The keto guidebook : a proven plan to ditch fake foods, embrace a high-fat diet, & become a healthy & vibrant new you / by Martina Johansson.
Record details
- ISBN: 1628601280
- ISBN: 1628601280
- ISBN: 9781628601282
- ISBN: 9781628601282
- Physical Description: 304 pages : illustrations (chiefly color) ; 26 cm
- Publisher: Las Vegas : Victory Belt Publishing, 2017.
Content descriptions
- General Note:
- "With a 30-day meal plan & more than 80 delicious recipes"--Cover.
- Bibliography, etc. Note:
- Includes bibliographical references (page 292) and indexes.
- Formatted Contents Note:
- This is the ketogenic diet -- Ketones and ketosis -- Keto-adaptation and blood sugar -- Fat and cholesterol -- Good fats and bad fats -- Getting into fat-burning mode -- Fitness and training on a ketogenic diet -- Protein and supplements -- Carbohydrates -- Practical strategies -- 30-day meal plan -- Recipes.
Search for related items by subject
- Subject:
- Ketogenic diet.
Low-carbohydrate diet. - Genre:
- Cookbooks.
Available copies
- 1 of 1 copy available at NC Cardinal.
- 0 of 0 copies available at Onslow County Public Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lenoir Library | 613.2833 Jo (Text) | 50669012997517 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 01719cam a2200361 i 4500 | ||
|---|---|---|---|
| 001 | 12539784 | ||
| 003 | CARDINAL | ||
| 005 | 20171011092014.0 | ||
| 008 | 171005s2017 nyua e b 001 0 eng d | ||
| 020 | . | ‡a1628601280 | |
| 020 | . | ‡a1628601280 ‡q(paperback) ‡q(paperback) | |
| 020 | . | ‡a9781628601282 | |
| 020 | . | ‡a9781628601282 ‡q(paperback) | |
| 035 | . | ‡a(OCoLC)962008672 | |
| 035 | . | ‡z(OCoLC)962227610 ‡z(OCoLC)988691500 | |
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| 050 | 1 | 4. | ‡aRC374.K46 ‡bJ64 2017 |
| 082 | 0 | 4. | ‡a613.2/833 ‡223 |
| 100 | 1 | . | ‡aJohansson, Martina, ‡eauthor. |
| 245 | 1 | 4. | ‡aThe keto guidebook : ‡ba proven plan to ditch fake foods, embrace a high-fat diet, & become a healthy & vibrant new you / ‡cby Martina Johansson. |
| 264 | 1. | ‡aLas Vegas : ‡bVictory Belt Publishing, ‡c2017. | |
| 300 | . | ‡a304 pages : ‡billustrations (chiefly color) ; ‡c26 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡a"With a 30-day meal plan & more than 80 delicious recipes"--Cover. | |
| 504 | . | ‡aIncludes bibliographical references (page 292) and indexes. | |
| 505 | 0 | . | ‡aThis is the ketogenic diet -- Ketones and ketosis -- Keto-adaptation and blood sugar -- Fat and cholesterol -- Good fats and bad fats -- Getting into fat-burning mode -- Fitness and training on a ketogenic diet -- Protein and supplements -- Carbohydrates -- Practical strategies -- 30-day meal plan -- Recipes. |
| 650 | 0. | ‡aKetogenic diet. ‡0(CARDINAL)348816 | |
| 650 | 0. | ‡aLow-carbohydrate diet. ‡0(CARDINAL)244862 | |
| 655 | 7. | ‡aCookbooks. ‡2lcgft ‡0(CARDINAL)326315 | |
| 902 | . | ‡aMARCIVE 202012 | |
| 901 | . | ‡a12539784 ‡bISxN ‡c12539784 ‡tbiblio | |
