Glow15 : a science-based plan to lose weight, revitalize your skin, and invigorate your life / Naomi Whittel.
Based on Nobel Prize-winning research, an easy-to-follow lifestyle plan for losing weight, looking younger, and feeling energized. This is the first book for a general audience to take that fascinating science and translates into an accessible, practical guide to losing weight, looking younger, and feeling energized. You'll also learn Naomi Whittel's life hacks for sleep, travel, stress reduction, and productivity, as well as delicious and nutritious recipes for eating the Glow15 way.
Record details
- ISBN: 1328897672
- ISBN: 9781328897671
- Physical Description: xxii, 296 pages : illustrations ; 24 cm
- Publisher: Boston : Houghton Mifflin Harcourt, 2018.
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 279-284) and index.
- Formatted Contents Note:
- Why Glow15? -- What is autophagy? -- Foundations of youth -- Eat, drink, glow -- Powerphenols -- Ready, set, glow! -- Glow to sleep -- Glow younger -- Know before you glow -- Getting cooking with Glow15 -- Glow 15: the 15-day plan -- Glow15 recipes -- The Glow15 workouts.
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Available copies
- 14 of 14 copies available at NC Cardinal.
- 1 of 1 copy available at Onslow County Public Library. (Show)
Holds
- 0 current holds with 14 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.25 WHI (Text) | 36015000027611 | Adult Nonfiction | Available | - |
| Cliffdale Library | 613.25 W (Text) | 31781064988759 | Adult Nonfiction | Available | - |
| Columbus Library | 613.25 WHI (Text) | 31250200029489 | Adult Nonfiction | Available | - |
| Cumberland Headquarters | 613.25 W (Text) | 31781064988734 | Adult Nonfiction | Available | - |
| Dorothy Wightman Library | ANF 613.2 WHI (Text) | 30372101707831 | Adult Nonfiction | Available | - |
| George H. & Laura E. Brown Library | 613.25 Whi (Text) | 30308101181510 | Adult Nonfiction | Available | - |
| Kinston-Lenoir County Public Library | 613.25 W (Text) | 39149007763402 | Adult Nonfiction | Available | - |
| Lee County Main Library | 613.25 WHITTEL (Text) | 33262003253327 | Adult Nonfiction | Available | - |
| Lewisville Branch | 613.25 W (Text) | 0112522026696 | Adult Nonfiction | Available | - |
| North Regional Library | 613.25 W (Text) | 31781064988742 | Adult Nonfiction | Available | - |
Accessibility Features
Summary:
Based on Nobel Prize-winning research, an easy-to-follow lifestyle plan for losing weight, looking younger, and feeling energized. This is the first book for a general audience to take that fascinating science and translates into an accessible, practical guide to losing weight, looking younger, and feeling energized. You'll also learn Naomi Whittel's life hacks for sleep, travel, stress reduction, and productivity, as well as delicious and nutritious recipes for eating the Glow15 way.
