Record Details

Catalog Search

Search The Catalog


Heal your hunger : 7 simple steps to end emotional eating now Cover Image Book

Heal your hunger : 7 simple steps to end emotional eating now / Tricia Nelson.

Nelson, Tricia, (author.).

Summary:

If you are an emotional eater, binge eater, food addict, or sugar addict or suffer from any kind of disordered eating, this book will revolutionize your relationship with food. Tricia Nelson guides you on a path of healing. These seven simple steps will transform your eating, cure your cravings, and help you regain happiness, confidence, and freedom.

Record details

  • ISBN: 1521101108
  • ISBN: 9781521101100
  • Physical Description: 171 pages : illustrations ; 23 cm
  • Publisher: Los Angeles, CA : Heal Your Hunger, Inc., 2017.

Content descriptions

Formatted Contents Note:
Why I wrote this book -- The crazy reality of the emotional eater. My story ; Why nothing you've tried works ; Why we eat ; Anatomy of the emotional eater -- The path. Connection & community ; Centeredness ; Clean eating ; Communication ; Consciousness ; Causes ; Courage -- Your heal your hunger blueprint.

Search for related items by subject

Subject:
Compulsive eating > Psychological aspects.
Food habits > Psychological aspects.
Weight loss > Psychological aspects.

Available copies

  • 1 of 1 copy available at NC Cardinal. (Show)
  • 1 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 1 total copy.
Sort by distance from:
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Swansboro Branch Library 616.8526 NEL (Text) 36015000946414 Adult Nonfiction Available -

Accessibility Features

Summaries & More

Awards, Reviews, & Suggested Reads

Shelf Browser

MARC Record

LDR 01795cam a2200337 i 4500
00112541872
003CARDINAL
00520180403110723.0
008180403t20172017caua e 000 0 eng c
020 . ‡a1521101108 ‡q(paperback)
020 . ‡a9781521101100 ‡q(paperback)
035 . ‡a(OCoLC)992142339
040 . ‡aDAD ‡beng ‡erda ‡cDAD ‡dOCLCF ‡dNZL
042 . ‡apcc
08204. ‡a616.85/26 ‡223
1001 . ‡aNelson, Tricia, ‡eauthor. ‡0(CARDINAL)838969
24510. ‡aHeal your hunger : ‡b7 simple steps to end emotional eating now / ‡cTricia Nelson.
264 1. ‡aLos Angeles, CA : ‡bHeal Your Hunger, Inc., ‡c2017.
264 4. ‡c©2017
300 . ‡a171 pages : ‡billustrations ; ‡c23 cm
336 . ‡astill image ‡bsti ‡2rdacontent
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
5050 . ‡aWhy I wrote this book -- The crazy reality of the emotional eater. My story ; Why nothing you've tried works ; Why we eat ; Anatomy of the emotional eater -- The path. Connection & community ; Centeredness ; Clean eating ; Communication ; Consciousness ; Causes ; Courage -- Your heal your hunger blueprint.
520 . ‡aIf you are an emotional eater, binge eater, food addict, or sugar addict or suffer from any kind of disordered eating, this book will revolutionize your relationship with food. Tricia Nelson guides you on a path of healing. These seven simple steps will transform your eating, cure your cravings, and help you regain happiness, confidence, and freedom.
650 0. ‡aCompulsive eating ‡xPsychological aspects.
650 0. ‡aFood habits ‡xPsychological aspects. ‡0(CARDINAL)348697
650 0. ‡aWeight loss ‡xPsychological aspects. ‡0(CARDINAL)443360
902 . ‡aMARCIVE 202012
901 . ‡a12541872 ‡bUnknown ‡c12541872 ‡tbiblio