Close your eyes, get free : use self-hypnosis to relax, reduce stress, quit bad habits, and focus / Grace Smith.
Record details
- ISBN: 0738219711
- ISBN: 9780738219714
- Physical Description: xi, 276 pages ; 21 cm
- Edition: First edition
- Publisher: New York, NY : Da Capo Lifelong, 2018.
- Copyright: ©2018
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 263-265) and index.
- Formatted Contents Note:
- Freedom begins in the mind -- How our habits were formed -- The history of hypnosis -- The science of hypnosis -- The first step to mental freedom: taking responsibility for your actions -- The second step: taking responsibility for your thoughts -- The third step: how to reprogram your subconscious mind -- The fourth step: giving back -- The root, trunk, and limb: overcoming procrastination, overeating, and other common issues -- Serendipity -- You're free! Now what?
Search for related items by subject
- Subject:
- Autogenic training.
Hypnotism.
Mind and body. - Genre:
- Self-help publications.
Available copies
- 1 of 1 copy available at NC Cardinal. (Show)
- 0 of 0 copies available at Onslow County Public Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|
Accessibility Features
| LDR | 01758cam a2200361 i 4500 | ||
|---|---|---|---|
| 001 | 12543378 | ||
| 003 | CARDINAL | ||
| 005 | 20180808150949.0 | ||
| 008 | 180808t20182018nyu e b 001 0 eng d | ||
| 010 | . | ‡a 2017953703 | |
| 020 | . | ‡a0738219711 ‡q(paperback) | |
| 020 | . | ‡a9780738219714 ‡q(paperback) | |
| 035 | . | ‡a(OCoLC)965805295 | |
| 040 | . | ‡aBTCTA ‡beng ‡erda ‡cBTCTA ‡dBDX ‡dYDX ‡dKL8 ‡dCLE ‡dOCO ‡dZHB ‡dQQ3 ‡dFM0 ‡dNZL | |
| 050 | 4. | ‡aRC499.A8 ‡bS64 2018 | |
| 082 | 0 | 4. | ‡a615.85122 ‡223 |
| 100 | 1 | . | ‡aSmith, Grace, ‡eauthor. ‡0(CARDINAL)838249 |
| 245 | 1 | 0. | ‡aClose your eyes, get free : ‡buse self-hypnosis to relax, reduce stress, quit bad habits, and focus / ‡cGrace Smith. |
| 250 | . | ‡aFirst edition | |
| 264 | 1. | ‡aNew York, NY : ‡bDa Capo Lifelong, ‡c2018. | |
| 264 | 4. | ‡c©2018 | |
| 300 | . | ‡axi, 276 pages ; ‡c21 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (pages 263-265) and index. | |
| 505 | 0 | . | ‡aFreedom begins in the mind -- How our habits were formed -- The history of hypnosis -- The science of hypnosis -- The first step to mental freedom: taking responsibility for your actions -- The second step: taking responsibility for your thoughts -- The third step: how to reprogram your subconscious mind -- The fourth step: giving back -- The root, trunk, and limb: overcoming procrastination, overeating, and other common issues -- Serendipity -- You're free! Now what? |
| 650 | 0. | ‡aAutogenic training. ‡0(CARDINAL)322504 | |
| 650 | 0. | ‡aHypnotism. ‡0(CARDINAL)241814 | |
| 650 | 0. | ‡aMind and body. ‡0(CARDINAL)246237 | |
| 655 | 7. | ‡aSelf-help publications. ‡2lcgft ‡0(CARDINAL)342225 | |
| 902 | . | ‡aMARCIVE 202012 | |
| 901 | . | ‡a12543378 ‡bISxN ‡c12543378 ‡tbiblio | |
