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Sky runner : finding strength, happiness, and balance in your running Cover Image Book

Sky runner : finding strength, happiness, and balance in your running / Emelie Forsberg ; translated from Swedish by Sara Orstadius ; photography by Kilian Jornet.

Skyrunner (other title)
Forsberg, Emelie, (author.). Jornet, Kilian, 1987- (photographer.). Orstadius, Sara, (translator.).

Summary:

"The ultimate outdoor woman, Emelie Forsberg captures the magic of a life spent amongst the mountaintops. She shares her passion for skyrunning and her accumulated expertise on how to thrive in this demanding sport. In Sky Runner, Emelie shares her experiences: using intervals, uphill and downhill training, and more to maintain peak physical condition; incorporating both yoga and strength exercises into her daily training routines; growing her own food and creating her own recipes to nourish body and soul; physically and mentally recovering from injury; finding balance in her life as a professional, extreme-sport athlete; sustaining both motivation and passion in her sport and her life"--Page [4] of cover.

Record details

  • ISBN: 1944515739
  • ISBN: 9781944515737
  • Physical Description: 178 pages : color illustrations ; 25 cm
  • Publisher: Bend, OR : Blue Star Press, 2018.

Content descriptions

Formatted Contents Note:
Running is the greatest -- Preface -- Competition: drive or just that little extra -- Decisions: the simple, the predictable, and the unknown -- Freedom: proper play -- Uphill: one foot in front of the other -- Cultivation: nurturing an interest -- Natural: natural energy for a natural life -- Breathing: outer and inner journeys -- Eternity: and all its possibilities.
Language Note:
In English, translated from the Swedish.

Search for related items by subject

Subject:
Mountain running > Pictorial works.
Mountain running > Training.
Runners (Sports)
Genre:
Autobiographies.
Illustrated works.

Available copies

  • 2 of 2 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 2 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 796.425 FOR (Text) 36015000630935 Adult Nonfiction Available -

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MARC Record

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1001 . ‡aForsberg, Emelie, ‡eauthor. ‡0(CARDINAL)839101
24510. ‡aSky runner : ‡bfinding strength, happiness, and balance in your running / ‡cEmelie Forsberg ; translated from Swedish by Sara Orstadius ; photography by Kilian Jornet.
2463 . ‡aSkyrunner
264 1. ‡aBend, OR : ‡bBlue Star Press, ‡c2018.
300 . ‡a178 pages : ‡bcolor illustrations ; ‡c25 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
5050 . ‡aRunning is the greatest -- Preface -- Competition: drive or just that little extra -- Decisions: the simple, the predictable, and the unknown -- Freedom: proper play -- Uphill: one foot in front of the other -- Cultivation: nurturing an interest -- Natural: natural energy for a natural life -- Breathing: outer and inner journeys -- Eternity: and all its possibilities.
520 . ‡a"The ultimate outdoor woman, Emelie Forsberg captures the magic of a life spent amongst the mountaintops. She shares her passion for skyrunning and her accumulated expertise on how to thrive in this demanding sport. In Sky Runner, Emelie shares her experiences: using intervals, uphill and downhill training, and more to maintain peak physical condition; incorporating both yoga and strength exercises into her daily training routines; growing her own food and creating her own recipes to nourish body and soul; physically and mentally recovering from injury; finding balance in her life as a professional, extreme-sport athlete; sustaining both motivation and passion in her sport and her life"--Page [4] of cover.
546 . ‡aIn English, translated from the Swedish.
650 0. ‡aMountain running ‡vPictorial works.
650 0. ‡aMountain running ‡xTraining.
650 0. ‡aRunners (Sports) ‡0(CARDINAL)252155
655 7. ‡aAutobiographies. ‡2lcgft ‡0(CARDINAL)334997
655 7. ‡aIllustrated works. ‡2lcgft ‡0(CARDINAL)338046
7001 . ‡aJornet, Kilian, ‡d1987- ‡ephotographer. ‡0(CARDINAL)404029
7001 . ‡aOrstadius, Sara, ‡etranslator. ‡0(CARDINAL)839102
902 . ‡aMARCIVE 202012
901 . ‡a12543754 ‡bUnknown ‡c12543754 ‡tbiblio