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The 4 season solution the groundbreaking new plan for feeling better, living well, and powering down our always-on lives Cover Image CD Audiobook

The 4 season solution [sound recording] : the groundbreaking new plan for feeling better, living well, and powering down our always-on lives / Dallas Hartwig.

Four season solution (other title)
Hartwig, Dallas, (author,, narrator.).

Summary:

Fatigue. Burnout. Weight gain. Disease. Despite seemingly endless programs designed to help people lose weight and regain their health, they are more overworked, overtired, and overweight than ever. In this groundbreaking book, best selling author and thought leader Dallas Hartwig gets to the heart of why and reveals a powerful new program to help people feel happier, healthier, and less stressed.

Record details

  • ISBN: 1508299633
  • ISBN: 9781508299639
  • Physical Description: 7 audio discs (6 hr., 49 min.) : CD audio, digital ; 4 3/4 in.
  • Edition: Unabridged.
  • Publisher: [New York, New York] : Simon & Schuster Audio, [2020]

Content descriptions

General Note:
Compact discs.
Title from container.
Restrictions on Access Note:
Restricted to PRINT DISABLED Patrons.
Participant or Performer Note:
Read by the author.

Search for related items by subject

Subject:
Biological rhythms.
Cycles.
Self-care, Health.
Genre:
Audiobooks.
Self-help publications.

Available copies

  • 1 of 1 copy available at NC Cardinal.
  • 1 of 1 copy available at Onslow County Public Library. (Show)

Holds

  • 0 current holds with 1 total copy.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Swansboro Branch Library CD 612.022 HAR (Text) 36015001731955 Adult Audiobook Available -

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MARC Record

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1001 . ‡aHartwig, Dallas, ‡eauthor, ‡enarrator. ‡0(CARDINAL)601438
24514. ‡aThe 4 season solution ‡h[sound recording] : ‡bthe groundbreaking new plan for feeling better, living well, and powering down our always-on lives / ‡cDallas Hartwig.
2463 . ‡aFour season solution
250 . ‡aUnabridged.
264 1. ‡a[New York, New York] : ‡bSimon & Schuster Audio, ‡c[2020]
264 4. ‡c℗2020
300 . ‡a7 audio discs (6 hr., 49 min.) : ‡bCD audio, digital ; ‡c4 3/4 in.
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500 . ‡aCompact discs.
500 . ‡aTitle from container.
506 . ‡aRestricted to PRINT DISABLED Patrons.
5110 . ‡aRead by the author.
520 . ‡aFatigue. Burnout. Weight gain. Disease. Despite seemingly endless programs designed to help people lose weight and regain their health, they are more overworked, overtired, and overweight than ever. In this groundbreaking book, best selling author and thought leader Dallas Hartwig gets to the heart of why and reveals a powerful new program to help people feel happier, healthier, and less stressed.
650 0. ‡aBiological rhythms. ‡0(CARDINAL)231570
650 0. ‡aCycles. ‡0(CARDINAL)235654
650 0. ‡aSelf-care, Health. ‡0(CARDINAL)252933
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655 7. ‡aSelf-help publications. ‡2lcgft ‡0(CARDINAL)342225
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