Making space : creating boundaries in an ever-encroaching world / Jayne Hardy.
When we have healthy boundaries, we create a space between us and all else, where we feel safe, clear and confident in who we are and what we want and need. Our boundaries, the limits we place on what we will and won't tolerate - define our routines, habits, choices, parenting, jobs, relationships; everything. And there's nothing more important for our self-care. In this practical guide, Jayne Hardy - author of The Self-Care Project and founder and CEO of The Blurt Foundation helps us explore our existing boundaries; the ones that work for us and the ones that work against us; and guides us on creating new boundaries so that our physical, mental, emotional and digital spaces are protected. Packed with friendly advice, the latest research and worksheets to help you reflect on your own experiences, Making Space is for anyone who feels overwhelmed, disconnected or walked on by life, and wants to make a change in an ever-encroaching world.
Record details
- ISBN: 1409183459
- ISBN: 9781409183457
- Physical Description: 186 pages ; 20 cm
- Publisher: London : Orion Spring, 2019.
Search for related items by subject
- Subject:
- Self-actualization (Psychology)
- Genre:
- Self-help publications.
Available copies
- 1 of 1 copy available at NC Cardinal.
- 1 of 1 copy available at Onslow County Public Library. (Show)
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 158.1 HAR (Text) | 36015000237996 | Adult Nonfiction | Available | - |
Accessibility Features
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| 245 | 1 | 0. | ‡aMaking space : ‡bcreating boundaries in an ever-encroaching world / ‡cJayne Hardy. |
| 264 | 1. | ‡aLondon : ‡bOrion Spring, ‡c2019. | |
| 300 | . | ‡a186 pages ; ‡c20 cm | |
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| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
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| 520 | . | ‡aWhen we have healthy boundaries, we create a space between us and all else, where we feel safe, clear and confident in who we are and what we want and need. Our boundaries, the limits we place on what we will and won't tolerate - define our routines, habits, choices, parenting, jobs, relationships; everything. And there's nothing more important for our self-care. In this practical guide, Jayne Hardy - author of The Self-Care Project and founder and CEO of The Blurt Foundation helps us explore our existing boundaries; the ones that work for us and the ones that work against us; and guides us on creating new boundaries so that our physical, mental, emotional and digital spaces are protected. Packed with friendly advice, the latest research and worksheets to help you reflect on your own experiences, Making Space is for anyone who feels overwhelmed, disconnected or walked on by life, and wants to make a change in an ever-encroaching world. | |
| 650 | 0. | ‡aSelf-actualization (Psychology) ‡0(CARDINAL)252932 | |
| 655 | 7. | ‡aSelf-help publications. ‡2lcgft ‡0(CARDINAL)342225 | |
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