Clean mind, clean body : a 28-day plan for physical, mental, and spiritual self-care / Tara Stiles.
Most of us are constantly plugged in and stressed out-tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is your reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits.
Record details
- ISBN: 9780062947314
- ISBN: 0062947311
- Physical Description: 261 pages, 16 unnumbered pages of plates : illustrations (some color) ; 23 cm
- Edition: First edition
- Publisher: New York, NY : Dey St., an imprint of William Morrow, [2020]
- Copyright: ©2020
Content descriptions
- General Note:
- Includes index."With a 4-stage detox program"--Cover.
- Formatted Contents Note:
- Introduction: ancient wisdom made new -- Hit the reset: mental detox -- Hit the reset: spiritual detox -- Hit the reset: change the way you eat -- Hit the reset: change the way you move -- Living well.
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Available copies
- 12 of 13 copies available at NC Cardinal.
- 0 of 1 copy available at Onslow County Public Library. (Show)
Holds
- 0 current holds with 13 total copies.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cleveland County Main Library | 613 STI (Text) | 22281500148496 | Adult Nonfiction | Available | - |
| Columbus Library | 613 STI (Text) | 31250200079393 | Adult Nonfiction | Available | - |
| Dorothy Wightman Library | ANF 613 STI (Text) | 30372101905369 | Adult Nonfiction | Available | - |
| Farmville Public Library | 613 STI (Text) | 23900000027645 | Adult Nonfiction | Available | - |
| Harnett County Main Library | 613 Sti (Text) | 33630004628835 | Adult Nonfiction | Available | - |
| Henderson Main Branch | 613 S (Text) | 33258009415196 | Adult Nonfiction | Available | - |
| High Point Library | 613 Stiles (Text) | 30519010774423 | Adult Nonfiction | Available | - |
| Margaret and James Harper, Jr. Library | 613.2 STI (Text) | 31421621363432 | Adult Nonfiction | Available | - |
| Mauney Memorial Library | 613 STI (Text) | 26280862008637 | Adult Nonfiction | Available | - |
| Spangler Branch | 613 STI (Text) | 22281500148402 | Adult Nonfiction | Available | - |
