Clean mind, clean body : a 28-day plan for physical, mental, and spiritual self-care / Tara Stiles.
Most of us are constantly plugged in and stressed out-tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is your reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits.
Record details
- ISBN: 9780062947314
- ISBN: 0062947311
- Physical Description: 261 pages, 16 unnumbered pages of plates : illustrations (some color) ; 23 cm
- Edition: First edition
- Publisher: New York, NY : Dey St., an imprint of William Morrow, [2020]
- Copyright: ©2020
Content descriptions
- General Note:
- Includes index."With a 4-stage detox program"--Cover.
- Formatted Contents Note:
- Introduction: ancient wisdom made new -- Hit the reset: mental detox -- Hit the reset: spiritual detox -- Hit the reset: change the way you eat -- Hit the reset: change the way you move -- Living well.
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Available copies
- 12 of 13 copies available at NC Cardinal. (Show)
- 0 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 13 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Richlands Branch Library | 613 STI (Text) | 36015001362462 | Adult Nonfiction | Checked out | 08/13/2026 |
Accessibility Features
Summary:
Most of us are constantly plugged in and stressed out-tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is your reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits.
