Manage your menopause naturally : the six-week guide to calming hot flashes & night sweats, getting your sex drive back, sharpening memory & reclaiming well-being / Maryon Stewart ; foreword by Emmanuela Wolloch, MD, FACOG.
"A comprehensive six-week program for alleviating menopause-related health problems, without the use of pharmaceutical drugs. A series of questionnaires helps women assess which areas of their lives most need addressing. Issues discussed include concentration difficulties, mood swings, weight gain, skin complexion, and more"-- Provided by publisher.
Record details
- ISBN: 9781608686827
- ISBN: 1608686825
- Physical Description: xiv, 297 pages : illustrations ; 23 cm
- Publisher: Novato, California : New World Library, [2020]
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references and index.
- Formatted Contents Note:
- Welcome to the second half of your life -- Part I. My six-week menopause solution -- Week one: jump-starting your menopause solution -- Week two: diet and hormones -- Week three: replacing estrogen naturally -- Week four: supplements, exercise, and relaxation -- Week five: sex, stress, and sleep -- Week six: memory, healthy hair, and staying positive -- Part II. A new beginning -- Menopause in the workplace -- Complementary therapies -- Looking after your heart -- Building new bone -- Part III. Let's eat -- Phyto-rich meal plans -- Recipes for a healthier, happier you -- Dietary resources.
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Available copies
- 4 of 4 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 4 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 618.175 STE (Text) | 36015000051652 | Adult Nonfiction | Available | - |
Accessibility Features
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| 050 | 0 | 0. | ‡aRG186 ‡b.S7469 2020 |
| 082 | 0 | 0. | ‡a618.1/75 ‡223 |
| 100 | 1 | . | ‡aStewart, Maryon, ‡eauthor. ‡0(CARDINAL)350154 |
| 245 | 1 | 0. | ‡aManage your menopause naturally : ‡bthe six-week guide to calming hot flashes & night sweats, getting your sex drive back, sharpening memory & reclaiming well-being / ‡cMaryon Stewart ; foreword by Emmanuela Wolloch, MD, FACOG. |
| 264 | 1. | ‡aNovato, California : ‡bNew World Library, ‡c[2020] | |
| 300 | . | ‡axiv, 297 pages : ‡billustrations ; ‡c23 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 520 | . | ‡a"A comprehensive six-week program for alleviating menopause-related health problems, without the use of pharmaceutical drugs. A series of questionnaires helps women assess which areas of their lives most need addressing. Issues discussed include concentration difficulties, mood swings, weight gain, skin complexion, and more"-- ‡cProvided by publisher. | |
| 505 | 0 | . | ‡aWelcome to the second half of your life -- Part I. My six-week menopause solution -- Week one: jump-starting your menopause solution -- Week two: diet and hormones -- Week three: replacing estrogen naturally -- Week four: supplements, exercise, and relaxation -- Week five: sex, stress, and sleep -- Week six: memory, healthy hair, and staying positive -- Part II. A new beginning -- Menopause in the workplace -- Complementary therapies -- Looking after your heart -- Building new bone -- Part III. Let's eat -- Phyto-rich meal plans -- Recipes for a healthier, happier you -- Dietary resources. |
| 650 | 0. | ‡aMenopause ‡xAlternative treatment ‡vPopular works. ‡0(CARDINAL)446464 | |
| 650 | 0. | ‡aMenopause ‡xNutritional aspects ‡vPopular works. | |
| 655 | 7. | ‡aInformational works. ‡2lcgft ‡0(CARDINAL)351103 | |
| 655 | 7. | ‡aSelf-help publications. ‡2lcgft ‡0(CARDINAL)342225 | |
| 901 | . | ‡a12567920 ‡b ‡c12567920 ‡tbiblio ‡soclc | |
