6-minute fitness at 60+ : simple home exercises to reclaim strength, balance, and energy in 15 days / Dr. Jonathan Su, DPT.
Safe, simple exercises that help older adults retain muscle mass in order to lead healthier, more active lives.
Record details
- ISBN: 9781735590400
- ISBN: 1735590401
- Physical Description: 212 pages : illustrations ; 23 cm
- Publisher: [United States?] : Www.sixminutefitness.com, [2020]
- Copyright: ©2020
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 205-212).
- Formatted Contents Note:
- Part 1: Five things we never learned about exercise for older adults. You can build muscle and strength at any age ; Fitness: a fountain of youth that slows aging and optimizes health ; Six minutes, twice daily; dramatic changes in 15 days ; Great results at home with little or no equipment ; Walking is not the best form of exercise -- Part 2: Seven strategies for unlocking your fitness potential. Prioritize your hips and legs ; Dial up the intensity, dial down the time ; Push until you feel tired then push a little more ; Take baby steps to make exercise more challenging ; Exercise daily for the first two weeks to kickstart change ; Distinguish between "good pain" and "bad pain" ; Eat high-quality protein to boost strength gains -- Part 3: How to win the "mental game" of exercise. Visualization can boost strength and function ; Three powerful techniques to make exercise a habit. Technique 1: habit stacking, Technique 2: conditioned cues, Technique 3: intrinsic reward statements ; Get in the zone by setting "micro-goals" ; Overcome negative bias and stay motivated -- Part 4: Nuts and bolts of the six-minute workout -- Part 5: Executing the six-minute workout. Eight-week workout plans for all levels ; Track your progress and break through plateaus ; Adapting exercise to physical limitations ; Tips for family members and caregivers
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Available copies
- 3 of 4 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 4 total copies.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Swansboro Branch Library | 613.70446 SU (Text) | 36015001026265 | Adult Nonfiction | Available | - |
Accessibility Features
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| 100 | 1 | . | ‡aSu, Jonathan, ‡eauthor. |
| 245 | 1 | 0. | ‡a6-minute fitness at 60+ : ‡bsimple home exercises to reclaim strength, balance, and energy in 15 days / ‡cDr. Jonathan Su, DPT. |
| 246 | 3 | . | ‡aSix minute fitness at sixty plus : ‡bsimple home exercises to reclaim strength, balance, and energy in fifteen days |
| 264 | 1. | ‡a[United States?] : ‡bWww.sixminutefitness.com, ‡c[2020] | |
| 264 | 4. | ‡c©2020 | |
| 300 | . | ‡a212 pages : ‡billustrations ; ‡c23 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 520 | . | ‡aSafe, simple exercises that help older adults retain muscle mass in order to lead healthier, more active lives. | |
| 504 | . | ‡aIncludes bibliographical references (pages 205-212). | |
| 505 | 0 | . | ‡aPart 1: Five things we never learned about exercise for older adults. You can build muscle and strength at any age ; Fitness: a fountain of youth that slows aging and optimizes health ; Six minutes, twice daily; dramatic changes in 15 days ; Great results at home with little or no equipment ; Walking is not the best form of exercise -- Part 2: Seven strategies for unlocking your fitness potential. Prioritize your hips and legs ; Dial up the intensity, dial down the time ; Push until you feel tired then push a little more ; Take baby steps to make exercise more challenging ; Exercise daily for the first two weeks to kickstart change ; Distinguish between "good pain" and "bad pain" ; Eat high-quality protein to boost strength gains -- Part 3: How to win the "mental game" of exercise. Visualization can boost strength and function ; Three powerful techniques to make exercise a habit. Technique 1: habit stacking, Technique 2: conditioned cues, Technique 3: intrinsic reward statements ; Get in the zone by setting "micro-goals" ; Overcome negative bias and stay motivated -- Part 4: Nuts and bolts of the six-minute workout -- Part 5: Executing the six-minute workout. Eight-week workout plans for all levels ; Track your progress and break through plateaus ; Adapting exercise to physical limitations ; Tips for family members and caregivers |
| 650 | 0. | ‡aPhysical fitness for older people. ‡0(CARDINAL)249418 | |
| 650 | 0. | ‡aExercise for older people. ‡0(CARDINAL)238065 | |
| 650 | 0. | ‡aLongevity. ‡0(CARDINAL)244808 | |
| 650 | 0. | ‡aHealth behavior. ‡0(CARDINAL)240970 | |
| 902 | . | ‡aMARCIVE 202306 | |
| 901 | . | ‡a12740971 ‡b ‡c12740971 ‡tbiblio ‡soclc | |
