Vibrant : a groundbreaking program to get energized, own your health, and glow / Dr. Stacie Stephenson ; with Eve Adamson.
"With practical steps to improve everything from brain health and energy to immunity and weight, Vibrant introduces readers to a new way of looking at health, as something each person can control for themselves, rather than something that happens to them"-- Provided by publisher.
Record details
- ISBN: 1950665828
- ISBN: 9781950665822
- Physical Description: 356 pages, 24 unnumbered pages of plates : color illustrations ; 24 cm
- Publisher: Dallas, TX : BenBella Books, Inc., [2021]
- Copyright: ©2021
Content descriptions
- General Note:
- "30 days ; 40 recipes ; 50 more years." -- Cover.
- Bibliography, etc. Note:
- Includes bibliographical references (pages 329-343) and index.
- Formatted Contents Note:
- Deep. Becoming vibrant -- Fountain: how to get more energy -- Indicator: how to cultivate glow from the inside out -- Deeper. Communicator: how to use food to feel better -- Activator: how to move more to live longer -- Connector: how human connection supports physical and mental health -- Deepest. Mainframe: how to fine-tune your brain and nervous system -- Rejuvenator: how to detoxify, inside and out -- Sustainer: how to build a truly resilient immune system -- Surfacing. 30 vibrant habits to cultivate -- Vibrant kitchen: 40 recipes for vitality and glow -- The 50-year challenge: toward a more vibrant world.
Search for related items by subject
- Subject:
- Self-care, Health.
Well-being. - Genre:
- Recipes.
Self-help publications.
Available copies
- 45 of 45 copies available at NC Cardinal. (Show)
- 3 of 3 copies available at Onslow County Public Library.
Holds
- 0 current holds with 45 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613 STE (Text) | 36015000398137 | Adult Nonfiction | Available | - |
| Richlands Branch Library | 613 STE (Text) | 36015000398079 | Adult Nonfiction | Available | - |
| Swansboro Branch Library | 613 STE (Text) | 36015000057360 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 02415cam a22003858i 4500 | ||
|---|---|---|---|
| 001 | 12741439 | ||
| 003 | CARDINAL | ||
| 005 | 20210506150901.0 | ||
| 008 | 201028t20212021txuaf e b 001 0 eng | ||
| 010 | . | ‡a 2020049059 | |
| 019 | . | ‡a1196240367 | |
| 020 | . | ‡a1950665828 ‡q(hardcover) | |
| 020 | . | ‡a9781950665822 ‡q(hardcover) | |
| 035 | . | ‡a(OCoLC)1202730443 ‡z(OCoLC)1196240367 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dOCLCO ‡dBDX ‡dYDX ‡dOCLCF ‡dGP5 ‡dZHE ‡dUKMGB ‡dINR ‡dYQR ‡dNZAUC ‡dOCLCO ‡dUAP ‡dIHX ‡dOCLCO | |
| 082 | 0 | 0. | ‡a613 ‡223 |
| 100 | 1 | . | ‡aStephenson, Stacie, ‡eauthor. |
| 245 | 1 | 0. | ‡aVibrant : ‡ba groundbreaking program to get energized, own your health, and glow / ‡cDr. Stacie Stephenson ; with Eve Adamson. |
| 264 | 1. | ‡aDallas, TX : ‡bBenBella Books, Inc., ‡c[2021] | |
| 264 | 4. | ‡c©2021 | |
| 300 | . | ‡a356 pages, 24 unnumbered pages of plates : ‡bcolor illustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡a"30 days ; 40 recipes ; 50 more years." -- Cover. | |
| 504 | . | ‡aIncludes bibliographical references (pages 329-343) and index. | |
| 505 | 0 | 0. | ‡gDeep. ‡tBecoming vibrant -- ‡tFountain: how to get more energy -- ‡tIndicator: how to cultivate glow from the inside out -- ‡gDeeper. ‡tCommunicator: how to use food to feel better -- ‡tActivator: how to move more to live longer -- ‡tConnector: how human connection supports physical and mental health -- ‡gDeepest. ‡tMainframe: how to fine-tune your brain and nervous system -- ‡tRejuvenator: how to detoxify, inside and out -- ‡tSustainer: how to build a truly resilient immune system -- ‡gSurfacing. ‡t30 vibrant habits to cultivate -- ‡tVibrant kitchen: 40 recipes for vitality and glow -- ‡tThe 50-year challenge: toward a more vibrant world. |
| 520 | . | ‡a"With practical steps to improve everything from brain health and energy to immunity and weight, Vibrant introduces readers to a new way of looking at health, as something each person can control for themselves, rather than something that happens to them"-- ‡cProvided by publisher. | |
| 650 | 0. | ‡aSelf-care, Health. ‡0(CARDINAL)252933 | |
| 650 | 0. | ‡aWell-being. ‡0(CARDINAL)342218 | |
| 655 | 7. | ‡aRecipes. ‡2lcgft ‡0(CARDINAL)331921 | |
| 655 | 7. | ‡aSelf-help publications. ‡2lcgft ‡0(CARDINAL)342225 | |
| 700 | 1 | . | ‡aAdamson, Eve, ‡eauthor. ‡0(CARDINAL)353233 |
| 902 | . | ‡aMARCIVE 202106 | |
| 901 | . | ‡a12741439 ‡bOCoLC ‡c12741439 ‡tbiblio ‡sSystem Local | |
