The book of lymph : self-care practices to enhance immunity, health, and beauty / Lisa Levitt Gainsley, CLT ; illustrations by Emma Lyddon.
"A manual on the health-promoting properties of lymphatic massage with illustrated, five-minute self-massage sequences"-- Provided by publisher.
Gainsley provides a manual on the health-promoting properties of lymphatic massage. She shares five-minute self-massage techniques, exercises, and remedies anyone can try at home. A number of specific and common issues are also addressed. -- adapted from back cover
Record details
- ISBN: 0063049139
- ISBN: 9780063049130
- Physical Description: xx, 341 pages : illustrations (some color) ; 22 cm
- Edition: First edition
- Publisher: New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2021]
Content descriptions
- General Note:
- Includes index.
- Formatted Contents Note:
- Introduction -- The power and science of lymph. Rivers of immunity ; Your missing link to health -- Self-massage for inner flow and outer glow. How to begin: lymphatic massage principles ; Lymphatic self-message sequences ; Women health ; Recovery from athletic injuries, pre-and postoperative ; Recovery, scar tissue, and chronic conditions -- Lymphatic holistic remedies. Self-care routines to boost lymph flow -- In closing...
Search for related items by subject
- Subject:
- Lymphatics > Massage.
Massage therapy. - Genre:
- Handbooks and manuals.
Self-help publications.
Available copies
- 8 of 10 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 10 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 615.822 GAI (Text) | 36015000491098 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 02220cam a2200385 i 4500 | ||
|---|---|---|---|
| 001 | 12851359 | ||
| 003 | CARDINAL | ||
| 005 | 20210712103930.0 | ||
| 008 | 201113s2021 nyua e 001 0 eng | ||
| 010 | . | ‡a 2020051624 | |
| 019 | . | ‡a1182595496 | |
| 020 | . | ‡a0063049139 ‡q(hardcover) | |
| 020 | . | ‡a9780063049130 ‡q(hardcover) | |
| 035 | . | ‡a(OCoLC)1224042474 | |
| 035 | . | ‡z(OCoLC)1182595496 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dOCLCO ‡dYDX ‡dBDX ‡dOCLCF ‡dIEB ‡dILC ‡dUAP ‡dOCLCO | |
| 082 | 0 | 0. | ‡a615.8/22 ‡223 |
| 100 | 1 | . | ‡aGainsley, Lisa Levitt, ‡eauthor. |
| 245 | 1 | 4. | ‡aThe book of lymph : ‡bself-care practices to enhance immunity, health, and beauty / ‡cLisa Levitt Gainsley, CLT ; illustrations by Emma Lyddon. |
| 250 | . | ‡aFirst edition | |
| 264 | 1. | ‡aNew York, NY : ‡bHarper Wave, an imprint of HarperCollinsPublishers, ‡c[2021] | |
| 300 | . | ‡axx, 341 pages : ‡billustrations (some color) ; ‡c22 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡aIncludes index. | |
| 505 | 0 | . | ‡aIntroduction -- The power and science of lymph. Rivers of immunity ; Your missing link to health -- Self-massage for inner flow and outer glow. How to begin: lymphatic massage principles ; Lymphatic self-message sequences ; Women health ; Recovery from athletic injuries, pre-and postoperative ; Recovery, scar tissue, and chronic conditions -- Lymphatic holistic remedies. Self-care routines to boost lymph flow -- In closing... |
| 520 | . | ‡a"A manual on the health-promoting properties of lymphatic massage with illustrated, five-minute self-massage sequences"-- ‡cProvided by publisher. | |
| 520 | . | ‡aGainsley provides a manual on the health-promoting properties of lymphatic massage. She shares five-minute self-massage techniques, exercises, and remedies anyone can try at home. A number of specific and common issues are also addressed. -- adapted from back cover | |
| 650 | 0. | ‡aLymphatics ‡xMassage. | |
| 650 | 0. | ‡aMassage therapy. ‡0(CARDINAL)263238 | |
| 655 | 7. | ‡aHandbooks and manuals. ‡2lcgft ‡0(CARDINAL)326692 | |
| 655 | 7. | ‡aSelf-help publications. ‡2lcgft ‡0(CARDINAL)342225 | |
| 700 | 1 | . | ‡aLyddon, Emma, ‡eillustrator. |
| 901 | . | ‡a12851359 ‡bOCoLC ‡c12851359 ‡tbiblio ‡soclc | |
