How to beat stress : the scientific guide to feeling happier / Alyssa Shaffer.
Learn about the science behind our everyday anxieties, and how to develop important coping skills for your daily life. We can't avoid stress--it's all around us from the moment we wake up to the time we shut off the light (and our phones) at night. But while stress is inevitable, we can control how we handle it. This premium book explains some of the science behind our everyday anxieties, and how to develop important coping skills to not only survive but thrive in the face of stressful situations. From handling key concerns such as work, relationship, and financial issues to holistic solutions we can employ to keep common worries from getting the best of us, consider this book a go-to manual for managing stress on a daily basis.
Record details
- ISBN: 1951274121
- ISBN: 9781951274122
- Physical Description: 191 pages : color illustrations ; 23 cm
Content descriptions
- General Note:
- Includes index.
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Available copies
- 2 of 2 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 155.9042 SHA (Text) | 36015000051710 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 01793nam a22003015 4500 | ||
|---|---|---|---|
| 001 | 12856113 | ||
| 003 | CARDINAL | ||
| 005 | 20210830155907.0 | ||
| 008 | 210516s2020 nyu 000 0 eng d | ||
| 020 | . | ‡a1951274121 ‡q(paperback) | |
| 020 | . | ‡a9781951274122 ‡q(paperback) | |
| 037 | . | ‡bSimon & Schuster, Order Dept 100 Front st, Riverside, NJ, USA, 08075 ‡nSAN 200-2442 | |
| 040 | . | ‡beng ‡erda | |
| 082 | . | ‡a155 | |
| 100 | 1 | . | ‡aShaffer, Alyssa. ‡0(CARDINAL)480944 |
| 245 | 0 | 0. | ‡aHow to beat stress : ‡bthe scientific guide to feeling happier / ‡cAlyssa Shaffer. |
| 264 | 1 | . | ‡aNew York : ‡bCentennial Books, ‡c[2020] |
| 300 | . | ‡a191 pages : ‡bcolor illustrations ; ‡c23 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡aIncludes index. | |
| 520 | 0 | . | ‡aLearn about the science behind our everyday anxieties, and how to develop important coping skills for your daily life. We can't avoid stress--it's all around us from the moment we wake up to the time we shut off the light (and our phones) at night. But while stress is inevitable, we can control how we handle it. This premium book explains some of the science behind our everyday anxieties, and how to develop important coping skills to not only survive but thrive in the face of stressful situations. From handling key concerns such as work, relationship, and financial issues to holistic solutions we can employ to keep common worries from getting the best of us, consider this book a go-to manual for managing stress on a daily basis. |
| 650 | 0 | 0. | ‡aHappiness. ‡0(CARDINAL)240825 |
| 650 | 0 | 0. | ‡aStress (Psychology) ‡0(CARDINAL)254827 |
| 650 | 0 | 0. | ‡aStress management. ‡0(CARDINAL)260542 |
| 902 | . | ‡aMARCIVE 202109 | |
| 901 | . | ‡a12856113 ‡bAUTOGEN ‡c12856113 ‡tbiblio ‡sSystem Local | |
