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The 21-day immunity plan : how to rapidly improve your metabolic health and resilience to fight infection Cover Image Book

The 21-day immunity plan : how to rapidly improve your metabolic health and resilience to fight infection / Dr Aseem Malhotra ; foreword by Tom Watson.

Twenty-one day immunity plan. (other title)
Malhotra, Aseem, (author.). Watson, Tom, 1967- (writer of foreword.).

Record details

  • ISBN: 9781529349672
  • ISBN: 1529349672
  • Physical Description: xi, 99 pages ; 20 cm.
  • Publisher: London : Yellow Kite, an imprint of Hodder & Stoughton, 2020.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references.
Formatted Contents Note:
What we've learned about COVID-19 -- Prevention is the cure -- The real pandemic -- poor metabolic health -- How metabolic health affects our immunity -- Why our diet might be making us ill -- Food is medicine -- Do I need to take supplements? -- Exercise is a wonder drug -- Managing our stress levels -- The 21-day immunity plan -- What do I do after 21 days? -- Better health for all.

Search for related items by subject

Subject:
Immunity > Nutritional aspects.
Immunity.
COVID-19 (Disease)
Self-care, Health.
Metabolism > Regulation.
Well-being.
Nutrition.
Exercise.
Stress management.
Genre:
Self-help publications.

Available copies

  • 0 of 1 copy available at NC Cardinal. (Show)
  • 0 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 1 total copy.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 616.079 MAL (Text) 36015000053252 Adult Nonfiction Checked out 08/07/2026

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MARC Record

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1001 . ‡aMalhotra, Aseem, ‡eauthor.
24514. ‡aThe 21-day immunity plan : ‡bhow to rapidly improve your metabolic health and resilience to fight infection / ‡cDr Aseem Malhotra ; foreword by Tom Watson.
2463 . ‡aTwenty-one day immunity plan.
264 1. ‡aLondon : ‡bYellow Kite, an imprint of Hodder & Stoughton, ‡c2020.
300 . ‡axi, 99 pages ; ‡c20 cm.
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
504 . ‡aIncludes bibliographical references.
5050 . ‡aWhat we've learned about COVID-19 -- Prevention is the cure -- The real pandemic -- poor metabolic health -- How metabolic health affects our immunity -- Why our diet might be making us ill -- Food is medicine -- Do I need to take supplements? -- Exercise is a wonder drug -- Managing our stress levels -- The 21-day immunity plan -- What do I do after 21 days? -- Better health for all.
650 0. ‡aImmunity ‡xNutritional aspects. ‡0(CARDINAL)700334
650 0. ‡aImmunity. ‡0(CARDINAL)355416
650 0. ‡aCOVID-19 (Disease) ‡0(CARDINAL)835355
650 0. ‡aSelf-care, Health. ‡0(CARDINAL)252933
650 0. ‡aMetabolism ‡xRegulation. ‡0(CARDINAL)353095
650 0. ‡aWell-being. ‡0(CARDINAL)342218
650 0. ‡aNutrition. ‡0(CARDINAL)247865
650 0. ‡aExercise. ‡0(CARDINAL)238062
650 0. ‡aStress management. ‡0(CARDINAL)260542
655 7. ‡aSelf-help publications. ‡2lcgft ‡0(CARDINAL)342225
7001 . ‡aWatson, Tom, ‡d1967- ‡ewriter of foreword. ‡0(CARDINAL)672499
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