Essential oils to boost the brain & heal the body : 5 steps to calm anxiety, sleep better & reduce inflammation to regain control of your health / Jodi Cohen ; foreword by Terry Wahls, MD.
"Learn how to alleviate anxiety and insomnia while boosting your immune system and brain health through essential oil application and regimens to live a healthier life"-- Provided by publisher.
Record details
- ISBN: 1984858602
- ISBN: 9781984858603
- Physical Description: x, 226 pages : illustrations (chiefly color) ; 21 cm
- Edition: First edition
- Publisher: New York : Ten Speed Press, an imprint of Random House, a division of Penguin Random House LLC, [2021]
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 211-218) and index.
- Formatted Contents Note:
- Part one. The 5 steps -- Shifting the Nervous system into the Parasympathetic gear -- Improving sleep and detoxifying the brain -- Fueling your brain with energy to heal -- Reducing stress, improving mood, and losing weight -- Modulating your Immune system and calming inflammation -- Implementing 5 steps: The 5 keys to health -- Part two. Implementing the 5 steps daily -- Advanced strategies for restoring health.
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Available copies
- 10 of 10 copies available at NC Cardinal.
- 2 of 2 copies available at Onslow County Public Library. (Show)
Holds
- 0 current holds with 10 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Richlands Branch Library | 615.321 COH (Text) | 36015000400594 | Adult Nonfiction | Available | - |
| Sneads Ferry Branch Library | 615.321 COH (Text) | 36015000400651 | Adult Nonfiction | Available | - |
| Clemmons Branch | 615.321 C (Text) | 0112523146449 | Adult Nonfiction | Available | - |
| Forsyth Central | 615.321 C (Text) | 0112523199908 | Adult Nonfiction | Available | - |
| Gunn Memorial Public Library | 615.321 COH (Text) | 34621991168090 | Adult Nonfiction | Available | - |
| J.C. Holliday Library | 615.3219 Coh (Text) | 810191001760068 | Adult Nonfiction | Available | - |
| Macon County Public Library | 615.3 C (Text) | 39493109282030 | Adult Nonfiction | Available | - |
| Manteo Library | 615.321 COH (Text) | 39488300963339 | Adult Nonfiction | Available | - |
| Moyock Library | 615.321 COH (Text) | 39488700278973 | Adult Nonfiction | Available | - |
| Roseboro Public Library | 615.3219 Coh (Text) | 810191001760050 | Adult Nonfiction | Available | - |
