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Essential oils to boost the brain & heal the body : 5 steps to calm anxiety, sleep better & reduce inflammation to regain control of your health Cover Image Book

Essential oils to boost the brain & heal the body : 5 steps to calm anxiety, sleep better & reduce inflammation to regain control of your health / Jodi Cohen ; foreword by Terry Wahls, MD.

Essential oils to boost the brain and heal the body (other title)
Five steps to calm anxiety, sleep better and reduce inflammation to regain control of your health (other title)
Cohen, Jodi (Aromatherapist), (author.). Wahls, Terry L., (writer of foreword.).

Summary:

"Learn how to alleviate anxiety and insomnia while boosting your immune system and brain health through essential oil application and regimens to live a healthier life"-- Provided by publisher.

Record details

  • ISBN: 1984858602
  • ISBN: 9781984858603
  • Physical Description: x, 226 pages : illustrations (chiefly color) ; 21 cm
  • Edition: First edition
  • Publisher: New York : Ten Speed Press, an imprint of Random House, a division of Penguin Random House LLC, [2021]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 211-218) and index.
Formatted Contents Note:
Part one. The 5 steps -- Shifting the Nervous system into the Parasympathetic gear -- Improving sleep and detoxifying the brain -- Fueling your brain with energy to heal -- Reducing stress, improving mood, and losing weight -- Modulating your Immune system and calming inflammation -- Implementing 5 steps: The 5 keys to health -- Part two. Implementing the 5 steps daily -- Advanced strategies for restoring health.

Search for related items by subject

Subject:
Aromatherapy.
Essences and essential oils > Therapeutic use.
Genre:
Handbooks and manuals.
Self-help publications.

Available copies

  • 10 of 10 copies available at NC Cardinal. (Show)
  • 2 of 2 copies available at Onslow County Public Library.

Holds

  • 0 current holds with 10 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Richlands Branch Library 615.321 COH (Text) 36015000400594 Adult Nonfiction Available -
Sneads Ferry Branch Library 615.321 COH (Text) 36015000400651 Adult Nonfiction Available -

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MARC Record

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1001 . ‡aCohen, Jodi ‡c(Aromatherapist), ‡eauthor.
24510. ‡aEssential oils to boost the brain & heal the body : ‡b5 steps to calm anxiety, sleep better & reduce inflammation to regain control of your health / ‡cJodi Cohen ; foreword by Terry Wahls, MD.
2463 . ‡aEssential oils to boost the brain and heal the body
2463 . ‡aFive steps to calm anxiety, sleep better and reduce inflammation to regain control of your health
250 . ‡aFirst edition
264 1. ‡aNew York : ‡bTen Speed Press, an imprint of Random House, a division of Penguin Random House LLC, ‡c[2021]
300 . ‡ax, 226 pages : ‡billustrations (chiefly color) ; ‡c21 cm
336 . ‡astill image ‡bsti ‡2rdacontent
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
504 . ‡aIncludes bibliographical references (pages 211-218) and index.
5050 . ‡aPart one. The 5 steps -- Shifting the Nervous system into the Parasympathetic gear -- Improving sleep and detoxifying the brain -- Fueling your brain with energy to heal -- Reducing stress, improving mood, and losing weight -- Modulating your Immune system and calming inflammation -- Implementing 5 steps: The 5 keys to health -- Part two. Implementing the 5 steps daily -- Advanced strategies for restoring health.
520 . ‡a"Learn how to alleviate anxiety and insomnia while boosting your immune system and brain health through essential oil application and regimens to live a healthier life"-- ‡cProvided by publisher.
650 0. ‡aAromatherapy. ‡0(CARDINAL)321233
650 0. ‡aEssences and essential oils ‡xTherapeutic use. ‡0(CARDINAL)697981
655 7. ‡aHandbooks and manuals. ‡2lcgft ‡0(CARDINAL)326692
655 7. ‡aSelf-help publications. ‡2lcgft ‡0(CARDINAL)342225
7001 . ‡aWahls, Terry L., ‡ewriter of foreword. ‡0(CARDINAL)381325
901 . ‡a12861467 ‡bAUTOGEN ‡c12861467 ‡tbiblio